Food experts recommend this drink to incorporate all its benefits.
Bringing a balanced diet is key to Maintain good health, prevent diseases and have energy Throughout the day. Incorporating foods rich in nutrients and natural drinks can make a difference in our well -being. One of these nutritional allies is oatmeal, a healthy option that helps improve digestion, control weight and regulate cholesterol.
Food influences all aspects of our life. A balanced diet Provides the necessary nutrients In order for our body to function correctly, it strengthens the immune system and reduces the risk of diseases such as diabetes, hypertension and cardiovascular problems.
oat milk
Benefits of Avena Water
- It helps lose weight: its high fiber content generates a feeling of satiety, avoiding excessive food consumption.
- Regulates cholesterol and blood pressure: oats contains betaglucans, which help reduce bad cholesterol (LDL) and maintain good blood circulation.
- Improves digestion: it favors intestinal transit and prevents constipation.
- Control blood sugar levels: it is an excellent option for people with diabetes or insulin resistance.
- Detoxifies the organism: acts as a natural treatment plant, eliminating accumulated toxins.
How to prepare oat water
Ingredients:
- 1 cup of oats in flakes
- 3 cups of water
- Optional: cinnamon, honey or vanilla essence to give flavor.
Step by step:
- Soak the oats: place the oats in a container with water and let stand at least 30 minutes. This helps to release its nutrients and improve digestion.
- Licuar: drain the soaking water and processing the oatmeal with 3 cups of clean water until a homogeneous mixture is obtained.
- Colar (optional): If you prefer a more liquid texture, strain the mixture with a fine filter or gauze.
- Serve and consume: It can be taken cold or ambient temperature. To improve the taste, you can add cinnamon or vanilla.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
