I discovered the specialist’s advice to control that impulse to want to eat something sweet after dinner.
The food cravings They are very common, although they are not always the healthiest. Normally when one has a craving, it can be something sweet, such as a chocolate, or some salty snack. However, the specialist in Endocrinology and Nutrition Augusto Escribano explained how they can be controlled naturally and easily.
There are several reasons why people have these sudden cravings. One of the most common is Because of stress or anxietysince dopamine is released, a neurotransmitter that generates a feeling of pleasure, which can make the desire to eat something sweet to increase. It can also happen that cravings arise due to boredom, loneliness or simply Emotional discomfort.
Eat Fruta First, Key to reduce cravings
Fruits 1200.jpg
Photo of Trang Doan in Pexels.
Augusto Escribano explained in the Health program to the South Canal Day that Choose a fruit When there is craving for something sweet it can help control them. “When people feel like a sweet, it always seems irremediable. I always say one thing: If you feel like a sweet, eat a fruit first”Said the specialist.
This is explained since fruits contain fructose, a natural corner that also lives in honey and vegetables. On the other hand, sweets and chocolates have sucrose, which is basically the table sugar that is formed with glucose and fructose. These compounds are not compatible with each other, so once a fruit is eaten, cravings for sweets decrease.
Other foods that reduce the need for sugar
The key to controlling sweet snack cravings is consume some healthier alternative Let this anxiety calm. For example, the peanut paste Natural is an effective option, since, although it is also sweet, it is less harmful to the body and is much healthier than a candy. On the other hand, a handful of walnuts or nuts also helps reduce these cravings and are very nutritious, since they are high in Omega-3.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
