The British pop legend announced its method to stay as if time had not passed.
Rod Stewart It is an icon of the 80s for British pop. His songs are still in the memory of many and his music seems to endure the passage of time, but it is not the only thing. At more than 80 years he looks as young as in his golden age. Given that surprise, many asked him how he did to stay that way, and he did not hide his secret.
In addition to selling more than 250 million albums worldwide, it has songs and interpretations that are still very heard, such as Baby Jane, Maggie May or its version of Have You Ever Seen The Rain? However, in recent days, he surprised everyone for How he maintains his incredible physical condition.
Diving
His exercise routine and tips from Frank Sinatra to maintain vitality
Rod Stewart was born on January 10, 1945. He already turned 80 and maintains his enormous vitality on stage in his shows. One of its secrets is the realization of a rigorous exercise routine, 3 or 4 times a week with your personal trainer. In addition, he shared a secret that Frank Sinatra gave him, Practice underwater To exercise lung capacity.
On the other hand, it maintains a healthy food, it has a personal chef at home. Although he adopted a strongly healthy lifestyle over time, it is true that he has not escaped certain pleasures. He usually enjoy some Martinis after his shows, and before the presentations some alcohols such as the golden rum to prepare his voice.
In short, he opted for haute cuisine to have a good diet and a regular exercise routine, although he says he is not too intense but rather progressive. Finally, the Swimming Council has served him greatly to increase his lung capacity.
Balanced feed and small pleasures: How to combine haute cuisine with its whims
A good way not to die in the attempt of a rigorous diet is, from time to time, to take place to pleasures. While he became very rigorous in the care of his health, especially after overcoming prostate and thyroid cancer, he avoids the use of medicines unless they are strictly necessary and chooses to give rise to their old pleasures such as alcohol or alcohol Not so healthy meals, but very sporadically.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
