The feeding Play a key role in our general health and well -being. MAY CLINIC It emphasizes that focusing on ingesting nutritious foods is essential to maintain a healthy and balanced diet. That is why I believe a list with the 10 essentials that, for their properties and benefits, are ideal to include them in our meals.
The first place is occupied by almonds. These are the fruits of the almond, originally from Western Asia. And as all nuts, the seed is the part that is consumed, which is wrapped by a cinnamon and exterior shell movie that is not edible, but that represents an important weight (when removing it, its weight is reduced by 40%), and a green skin that is drying.
These Nuts They are rich in protein, just like seeds, meats and eggs. But in addition, they offer a high content of magnesium, calcium, potassium, folate and healthy fatty fats.
They are full of minerals (such as phosphorus and zinc) and vitamins. Only 28 grams of almonds satisfy up to 60% of the daily amount needed Vitamin E, a powerful antioxidant with anti -inflammatory properties.
His culinary versatility It allows them to be incorporated into a wide variety of dishes, and provides a unique combination of essential texture and nutrients. From salads to rebobed meat plates or like TOPPINGS In snacks or accompaniments, almonds add a nutritional value and a distinctive flavor to each recipe.
Benefits of consuming almonds
Improve the operation of the cardiac system
The heart is one of the most important organs of the human body, and maintaining its health is vital for a good functioning of the organism. Almonds are rich in Magnesium, fiber, potassium and vitamin E, essential nutrients for cardiovascular health, to Reduce LDL cholesterol levels and encourage healthy blood circulation.
According to a study in 2022 by the University of Tufts in the United States, consume 2 grams Almonds per day can prevent cardiovascular diseases by improving the lipid profile and arterial health.
Protect the nervous system
Specialists claim that they can favor the cognitive function for its high content in Vitamin epresent in this “movie” cinnamon, which protects the brain cells from the harmful effects of free radicals and Oxidative stressrelated to aging and cellular healthr.
In addition, the magnesium contributes to the Nervous functionhelping us to improve the mood.
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Bone strengthening
Almonds contain important amounts of calcium, which makes them a great ally for the Bone health. In addition, they are rich in other essential minerals such as phosphorus, magnesium and potassiumnutrients that help maintain a strong structure and prevent osteoporosisa disease that weakens the bones that make them more prone to fractures.
Weight control
Despite being caloric, almonds are one of the nuts that most fiber It contributes, includes some 8.3 grams of fiber per 100 gramswhich helps promote the feeling of satiety. In addition, they contain key nutrients for a balanced diet, such as Magnesium and vitamin B2that play a crucial role in the conversion of food into energy, which thus facilitate weight loss.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
