The incredible physical state of this person makes everyone strongly rethink their lifestyle.
The incredible lifestyle of Miguel Conejeros, a 72 -year -old man who has six grandchildren and a training routine of six times a week. In addition, it carries a strict balanced diet and the result is incredible, it seems to have the secret of eternal youth. It honors the phrase “Age is just a number.”
According to He has been training for 30 years and what he does is simple. Anyway, your lifestyle requires a lot of discipline and perseverance. Although it trains 6 times a week and follows a strict diet, considers that there are 3 most important things: the rest, food and training. If one thing of those fails, everything fails.
Miguel Conejeros
Who is Miguel Conejeros and what is his secret to staying young?
Miguel Conejeros is a 72 -year -old who in his networks surprised everyone with his incredible physical condition, wearing much younger than he is. As he said, his greatest secret is self -control. He usually says: “It is better to be the oldest in the gym, than the youngest of the elderly home.” And you can see it by performing legs for legs to the muscular failure.
In addition, he added: “First I tell myself what I want to be; and then I do, what I have to do. True happiness comes from self -discipline, virtue and control over our emotions and desires. And my purpose in social networks is to inspire to look and feel good through my experience of 4 children and 6 grandchildren.”
Miguel Conejeros’s strict training and diet routine
His main exercises are the press, to the muscular failure. Then, dominated with neutral grip for dorsal and of course, a classic exercise of force such as the bench press with bar. To all this is added a strict balanced diet with strong protein content and avoiding those processed with high sugar levels.
Although he confessed that from time to time an award is allowed, especially on the rest day, so as not to lose motivation.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
