According to Aditi Chhada, gastroenterologist from Gastroenterology Associates New Jersey to Eatingwellhe Digestive system Not only is it responsible for processing food, but also plays a crucial role in the Nutrient absorptionprotection against diseases and the connection between the intestine and the brain.
Under this context, the Greek yogurt It was positioned as a essential ally To maintain a healthy intestine. This is thanks to its combination of proteins and probiotics that promote a balanced microbiome.
Its flavor is more acid and contains approximately 16 grams of proteins For each individual container of 160 grams, which makes it an excellent option to meet the daily needs of this macronutrient.
In addition, this dairy product is a food widely known for its versatility and nutritional value. It has vitamin B12, it is rich in folic acid and minerals such as potassium and calcium. The amount of carbohydrates and lactose is also lower, compared to other types of yogurts, so people suffering from diabetes and those suffering from a slight lactose intolerance, can consume it.
On the other hand, it also has great benefits contributes to the proper functioning of the immune system, prevents osteoporosis, avoids constipation, contributes to the increase in muscle mass and is ideal for those who follow a diet to lose weight.
Benefits of consuming Greek yogurt
The ally of our digestive system
According to Chhada, this food contains bioactive peptides that are not only anti -inflammatory, but also strengthen the intestinal lining. This barrier is essential to prevent bacteria, viruses and toxins from entering the body.
Probiotics help reduce the presence of harmful microorganisms, promoting a balanced intestinal environment. This not only improves digestion, but also reinforces the connection between the intestine and the brain, known as the intestine-cerebro axis, which has a direct impact on emotional well-being and mental health.
Colon protection
The probiotics present in the Greek yogurt play a crucial role in the Colon health. Once they reach this part of the intestine, they ferment the Dietary fibersknown as prebiotics, found in foods such as bananas, asparagus, onions and garlic.
This process generates short chain fatty acids (AGCC), compounds that serve as a source of energy for colon cells and that help maintain the intestinal barrier in optimal conditions. In addition, these have anti -inflammatory properties.
On the other hand, Greek yogurt can also be useful for those who experience episodes of diarrhea, associated with the use of antibiotics, a common problem that affects many people.
Bright skin
Rich in vitamins (B2, B6, B12), probiotics, calcium, phosphorus and potassium, the Greek yogurt that helps maintain the fur brighter
Ideas to include Greek yogurt at your meals
Nutritious beaters
Add a tablespoon of Greek yogurt to a fruit shake to obtain a creamy texture and an extra contribution of proteins.
yogurt shakes
Her best friend is the granola
For fast and balanced breakfasts, you can combine it with granola, fresh fruits and a touch of honey.
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The base of the sauces
You can use it as a base for healthy sauces or salad dressings: Tzatziki or as an alternative to sour cream.
By mixing it with lemon juice, olive oil and spices, you will create a light and creamy dressing.
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Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
