Physical activity is highly beneficial regardless of the age of the person. And in the elderly it helps to fight certain diseases.
It is normal to believe that the moment for the training It is in youth, however, a good exercise routine is highly beneficial regardless of age, but also, physical preparation experts say that it greatly helps fight diseases such as osteoporosis or those that affect bones in general.
As people age, the body loses strength and is affected by different diseases that can remove the proper functioning of some important parts. For example, muscles or bones. To avoid this situation, the training that involves aerobic, strength and resistance activities They are very beneficial.
Exercises
Exercises that help fight osteoporosis
To combat these deterioration, it is important to perform any type of exercise. But there is a type of training that is specifically beneficial for the strengthening of bones and the prevention of their deterioration. Many patients do activities such as walking, practicing yoga or dedicating themselves to gardening, but this is not enough.
For bones, It is vital to add resistance exercises. Specifically, people with osteoporosis should perform physical activity on a regular basis, including muscle strengthening exercises 2 to 3 times per week and moderate impact activities, such as jogging, aerobic exercise or dance. This training uses resistance through muscle contractions and strengthens not only muscles, but also bones.
Among the most effective exercises The squats and dominated are found, although the most beneficial is the iron.
Essential foods to strengthen bones and prevent bone diseases
In addition to the exercises, good food is essential for body well -being. The most recommended foods to strengthen bones are, first of all, the rich in calcium such as milk, cheeses, yogurt, almonds and sesame seeds, and those with vitamin D such as fish, meats and eggs.
On the other hand, there are foods that usually make it difficult to obtain calcium and that is why it is better to avoid them, these are salt, caffeine, butter and proteins in excesses.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
