Matcha tea has a high nutritional value and multiple health benefits.
Many people pay attention to food that, regulated by a diet, can improve our well -being. Many experts argue that it depends on what we eat can sustain a lifestyle better or worse.
In that sense, the Infusions to provide different vitamins and nutrients to the body. There comes the Matchaa drink originally from Japan that is rich in antioxidants and key to fighting cells that become diseases.
Matcha.jpg tea
Matcha tea benefits
Matcha tea has a high content of polyphenols, amino acids and caffeine, which potentially increase antioxidant properties. In turn, the latter are fundamental to Prevent oxidation of cells that become diseases Based on free radicals, such as diabetes, atherosclerosis, neoplastic disease, neurodegenerative diseases or agency’s aging.
According to Science Direct, the Matcha It is the source of the epigalocatequina-3-gallate or EGCG catech, with high levels of antioxidant activity to combat free radicals and improve detoxifying processes of the body.
How to prepare matcha tea
To prepare matcha tea, you have to count on the following ingredients: 1 gram of matcha tea (equivalent to a teaspoon), 250 thousand water (which will be divided into 60 ml of water) hot and 190 ml of additional hot water to complete the drink. The steps to follow are:
- In a wide bowl, add a teaspoon of sieved matcha
- Incorporate the 60 milliliters of hot water that does not exceed 80 ° C.
- Beat the zigzag -shaped mixture between 30 and 40 seconds until you get a foamy drink.
- Finally, complete with the rest of the hot water or the milk of your preference.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
