Adequate hydration is essential to take care of health and enjoy the summer to the maximum.
With the arrival of summer, high temperatures make more important than ever maintaining adequate hydration to face heat with energy and well -being.
During this season, our body loses liquid quickly, so it is essential to replace them to avoid dehydration.
Next, we share some glacier recommendations to ensure proper hydration during the summer:
- Take water during meals Already throughout the day, even if you don’t feel thirsty.
- Do not wait to feel thirstsince it is a sign of dehydration.
- Hydrate before, during and after physical exercise.
- Always carry a bottle of fresh water To all the places where he goes.
- Avoid sugary drinkssince they contribute to dehydration.
- Increase water consumption If a pregnancy or breastfeeding period is being crossed.
- Offer water to children and older adultssince they are more vulnerable to dehydration.
- Consume fresh seasonal fruitswhich also help keep the body hydrated.
“Glacier has been a pioneer in the promotion of a healthy way of life, taking care of people’s hearts and laying the foundations of a lifestyle that is now considered a trend, or from which we are at least aware that is the best way to take care of our health. The confidence it generates makes millions of people choose it every day for low sodium hydration, ”said Carolina Santillán, Marketing Manager, Innovation and Glacier Development/Eco Water and Healthy Drinks
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
