Does it hard for you to start in the morning? Do you feel that resting is ever enough, even after sleeping several hours? According to experts from the University of Navarra Clinic, An inappropriate dream can affect our concentrationsteal energy and alter our emotions and attitudes.
It is important to understand that sleeping is not always the same as really resting. In addition, both excess and lack of sleep can trigger health problems, such as a greater risk of overweight, memory loss, irritability and metabolic and hormonal alterations.
However, the solution could be available to our hands. An investigation of the University of California in Los Angeles (UCLA) discovered a effective method To improve the quality of the rest, backed by the study of a group of volunteers. Specialists claim that it is possible to wake up with energy and a renewed sensation of vitality, just adjusting our routine daily based on Three key aspects.
The trick to wake up with energy that revealed science
The University of California in Los Angeles (UCLA) conducted an observational study for two weeks to a group of 833 peoplewho were evaluated through simple tests. According to the report published by Europa Pressparticipants were provided “a variety of food options for the breakfast; They used bracelet watches to monitor their Physical activityand the quantity, quality, duration and regularity of your dream”.
In this way, they brought a record of their food intake, and scored their alert levels from the moment they woke up throughout the day. With the information obtained, the researchers concluded that the secret to lifting with energy and vitality lies in “A three component strategy”.
The first is based on the breakfastconsidered the most important food of the day. This is because the foods that are ingested are the first after a long period of fasting derived from the hours in which you are asleep. That is why the study of the UCLA affirms that consuming one rich in Complex carbohydrates and a content Limited of sugars It is one of the keys to get up with energy.
A breakfast containing high amounts of simple sugars is associated with “a difficulty in waking up effectively and maintaining a constant alert state.” And a relevant agent relates to the operation of the glucose.
In this context, one of the findings emphasizes that to achieve a more active and effective awakening, it is essential to “a healthy and controlled response of blood glucose after breakfast,” according to researchers. In contrast, a carbohydrate -rich meal and with a moderate amount of protein can accelerate brain alert state.
The second relevant point within the investigation refers to sleep time. The specialists discovered that “sleeping more hours than usual and/or waking up later than usual contributes to people increase their state of alertness quickly after sleep.”
Therefore, it is concluded that sleeping between seven and nine hours “It is ideal to eliminate the inertia of sleep, which is the difficulty in making an effective transition towards a functional cognitive alert when awakening.”
And finally, it was discovered to perform significant exercise The day before another of the central papers plays to maintain an optimal alert situation. The Physical activity Not only facilitates a faster start of sleep, but it is also essential to achieve “a better quality dream and a more positive mood.”
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
