Asian infusion that enhances memory and rejuvenates the brain after 40 years

Blue tea, also known as tea oolongfrom the mountains of ancient China is An infusion that has benefits for the natural development of the body. The human being ages naturally and this drink can help stop natural deterioration.

This drink is characterized by a partial oxidation process of its leaves, which gives a bluish green color to the less oxidized varieties. This tea is harvested especially in the Chinese province of Fujian, and one of its best known variants is the so -called Oolong Formosa, which comes from Taiwan.

What is the Blue Te

This concoction It comes from the closer plant ternatea, belonging to the Fabáceas familywhich includes herbaceous, climbing, tree or shrub plants, annual or perennial. This plant is very common in Southeast Asia and its infusion results in An intense blue drink. The tone of the drink can vary according to the substances that are added, since they modify their pH.

Oolong tea even if it has exotic colors and flavors is one of the most popular drinks in that Chinese region. By not containing calories or caffeine it is recommended to drink 1-3 cups a day after meals.

Blue tea benefits

This natural infusion is one of the most popular in Asia due to its multiple benefits for the body. They highlight their properties for reduce stressthanks to its antioxidant and L-Teanine components, which induce sleep and decrease stress. In addition, it acts on the central nervous system, modulating neurotransmitters such as GABA, which favors calm and improves mood.

This tea improves memorysince it contains nootropic compounds that stimulate memory by increasing acetylcholine levels, a key neurotransmitter for proper brain functioning. The antioxidants present, such as catechins and flavonoids, together with L-Teanine, improve synaptic plasticity, neurogenesis and neuronal connectivity, favoring cognitive functions and reducing mental fatigue.

Another benefit is its ability to reduce body temperature in fever cases. In addition, it facilitates and promotes digestionespecially when taken after meals, generating a feeling of stomach relief. Blue tea also helps control blood sugar, preventing glucose peaks in people with type 2 diabetes thanks to its antioxidants and phenolic acid. Finally, it improves cardiovascular health by lowering the harmful levels of triglycerides and cholesterol, favoring good cholesterol and reducing the risk of heart disease.

How to prepare blue tea

Bluish infusion can be achieved in dust, dry flowers or sachets. Its preparation is simple, although to obtain better results, it is recommended to prepare blue tea with mineral or filtered water, which ensures high quality infusion and purity.

The process is simple, like any tea and You can do it as follows:

1. First boil water
2. Then add the flowers, dust or bag, it is recommended 2g every 170ml of water
3. Let stand for a few minutes for the water to take flavor and acquire the properties of the plant
4. Strain the preparation
5. Sweeten to taste