Know the meals that the prestigious university recommends implementing to regulate sleep.
The Harvard University published a study in which they analyzed the influence of various foods on the sleep regulation. Their results showed that a specific food group improves sleep quality, which contributes to the daily well -being of the body.
The dream is mainly regulated by a hormone called Melatonin. The study explained that Analyzed foods contain a good part of thisso implementing them to the diet could help reconcile the dream more easily.
Foods that help sleep, according to Harvard
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DIARIO AS
The study by Harvard University revealed that the food corresponding to the Mediterranean diet They help improve sleep quality. This consists mostly in plants based.
“The Mediterranean diet includes fresh and integral foods and abundant fruits, vegetables, bread and other cereals, potatoes, legumes, nuts and seeds, olive oil as the main source of fat and dairy products, eggs, fish and poultry in low or moderate quantities”The institution deepened. On the other hand, too The consumption of red meat and ultraprocessed foods is restricted.
The particularity of this diet is that all are rich in melatonin, serotonin and vitamin D. “Preliminary investigations suggest that certain foods, such as milkhe fatty fishhe acid cherry juice and the kiwiThey can improve sleep. All these fit the diet, ”concluded Harvard.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
