Kefir is a natural probiotic and has multiple nutrients and health benefits.
Many people pay attention to food that, regulated by a diet, can improve our well -being. Many experts argue that it depends on what we eat can sustain a lifestyle better or worse.
In that sense, the Infusions to provide different vitamins and nutrients to the body. There comes the kefirprominent to enhance general well -being, which has multiple nutrients and vitamins. This fermented drink is made by combining milk with a set of beneficial bacteria and yeasts, known as kefir nodules.
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Kefir benefits
The kefir has a high content of Probioticsliving microorganisms that contribute to maintaining the Intestinal microbiota balanceas well as They prevent disorders such as constipation and diarrheain addition to fight abdominal swelling.
On the other hand, the consumption of kefir strengthens the immune system, by stimulating the production of Group B vitamins and vitamin K. It is also a rich source in calciuma vital mineral for bone health and also contains phosphorus, which contributes to maintaining the strength of bones and teeth. The high content of magnesium of the kefir is ideal for the proper functioning of the organism and the control of blood glucose levels and blood pressure.
How to prepare kefir at home
- Introduce the kefir nodules in a glass jar that is clean.
- Add the sugary milk or water, using a proportion of 1 tablespoon of nodules per 250 ml of liquid.
- Cover the bottle with a cloth or a loose lid and let it fermente at room temperature for a period of 24 to 48 hours. The more time it will be fermented, the more acid the final result will be.
- Once the fermentation has completed, strain the nodules and keep the liquid in the refrigerator.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
