He was a physical education professor, but he retired, his body took its toll and when he returned he could recover completely.
Wojciech Weclawowicz He is 70 years old and is a native of Poland. In his youth he was a physical education professor, but since his retirement He completely moved away from the gyms and physical activity. But one day, his son invited him to accompany him to the gym and that fact touched a fiber of his body, which made him return every day to Recover the State that you once had.
At present, it surprises everyone on social networks for holding an incredible body that appears at most 40 years of age. Its transformation has inspired thousands of followers, which are already a total of more than 375 thousand on Instagram and They follow their routines and advice to obtain such a worked and privileged physique Like the new influencer.
Wojciech Weclawowicz
The exercises recommended by Wojciech Weclawowicz
One of the disciplines carried out by the Polish is calisthenics And it surprises all young people, because it is an activity that requires a great physical and mental concentration for lift one’s weight with great balance. Also, alternate with cardiovascular activities such as running, riding and swimming, which helps have more vitality and energy.
Anyway, exercise is not the only important thing, food is a fundamental pillar of your well -being. So carry out a diet based on protein consumption such as chicken, fish and eggs, combined with complex carbohydrates and healthy fats from whole grains, fruits and vegetables.
Another of the important advice he gave is to carry good hydration, in addition to minimizing the consumption of sugars, dyes, junk food and alcoholic beverages.
What else does Wojciech need for his routines
One of the most important advice of the former physical education teacher was to avoid isolation. As he said, when he was only at home, without interaction with other people, he lost energy and the desire to exercise or take care of himself. Something that recovered from the first day that went to the gym to be in contact with more people and liked it so much that he returned every day, making a daily training routine with just one day of rest.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
