Know its benefits and an exquisite recipe to take advantage of all its properties.
Many herbs have a large number of properties that benefit the body. One of these is the mintthat not only leaves a refreshing flavor, but also It has benefits for bones, brain and mental health.
Mint is used in many drinks. For example, this herb is normally added to the lemonade to give it a fresher flavor. On the other hand, some people add mint leaves to matewhich gives it an extra delicious taste.
Mint benefits
Mint Plant.jpg
According to the website Infocampothe greatest benefits of mint are:
- Digestion: Mint helps relieve digestive problems such as gases, indigestion, stomach discomfort, nausea and intestinal colic.
- Stress and anxiety: Mint has a tranquilizing and antispasmodic effect that helps reduce blood pressure and relax the muscles.
- Insomnia: Mint can help promote sleep.
- Headaches: Mint can relieve headaches by increasing blood flow.
- Memory and concentration: Mentol, a mint compound, can improve oxygenation and nutrient contribution to neurons.
- Immunity: Mint is a natural antioxidant that helps reinforce the immune system.
- Oral health: Mint is a natural oral refreshing.
- Weight: Mint can help lose weight when controlling appetite.
- Can help in case a cold and acts as an antispasmodic when you want to cough.
- Has anti -inflammatory properties.
In addition, mint can prevent arthritis since it is a source of calcium and collagenwhich are essential nutrients for bone and articulating health care. For this same reason you can also relieve the doll pain.
How to consume the mint and take advantage of its properties
One of the most effective ways to consume this herb to obtain all its nutrients is through Mint teathat prepares boiling water In a container and once it reaches the right point, you have to add A tablespoon of the leaves. Then the glass must be covered with the infusion and let it stand between 5 and 10 minutes. Once time has passed, strain and drink.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
