The juice of Guayaba with spinach can be taken at any time of the day and serves to regulate blood pressure.
Many people pay attention to food that, regulated by a diet, can improve our well -being. Many experts argue that it depends on what we eat can sustain a lifestyle better or worse.
In that sense, the Infusions to provide different vitamins and nutrients to the body. Here is the juice of Guayaba with spinach, a drink that Fight anemia, regulate blood pressure and reduce fatigue.
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Benefits of Guayaba juice with spinach
Guayaba juice with spinach has multiple benefits. On the one hand, it contains vitamin C that reinforces the immune systemas well as prevents and fights anemiasince it improves the absorption of iron in the body.
On the other hand, by containing fiber, this juice helps regulate intestinal transit and prevent constipation. Also, its high levels of antioxidants, potassium and fiber helps Reduce cholesterol levels already regulate blood pressurereducing the risk of heart disease. Your vitamin A too favors ocular health and vitamin C Reduces fatigue.
How to prepare guava juice with spinach
To prepare the guava juice with spinach, the following are needed ingredients:
- 2 mature guayabas
- 1 cup fresh spinach leaves
- 1 glass of water (250 ml)
- 1 teaspoon of honey (optional)
- Half lemon juice (optional, to enhance iron absorption)
To prepare the guava juice with spinach you have to follow this Steps series:
- Wash guavas and spinach well to remove any pesticide residue or dirt.
- Cut the guayabas into pieces and remove the seeds if you prefer a softer texture.
- Place the guavas and spinach in a blender.
- Add the glass of water and, if you want, honey and lemon juice.
- Licuar until you get a homogeneous mixture.
- While it can be sneaked, it is recommended to take it with pulp to take advantage of the entire fiber. Serve immediately.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
