Far from what everyone imagines, after their 80 years, decided to avoid rest and do physical activity.
Most people tend to believe that elderly people, that is, After 60 or 70 years They should already opt for a life more related to rest or rest in general, but they could not be more wrong. Stay doing physical activity regularly It can be highly beneficial to health.
This is the case of the grandparents of former Canadian Rugby player Phil Mackenzie, who resulted in an inspiration for him throughout his growth because they were always very active when exercising. They are currently 84 years old and both remain in a perfect physical condition performing all kinds of activities easily.
Mackenzie family
The History of the Grandparents of the former Canadian Rugby player Phil Mackenzie
Phil Mackenzie grandparents are already considered outstanding characters on social networksin their videos they usually show their routines or tell how they do to stay in full 80 years of age, one of its most watched contents already has more than 11 million views. What they show in the networks are their training routines.
His grandfather, with 84 years he performs 500 arm flexions per day Three times a week, and use the elliptical twice a week. On the other hand, his grandmother, at 80 years of age, Walk for 2 hours a day.
Fitness is a fundamental pillar in the life of Mackenzie grandparents, and was transmitted to his grandson. Phil himself remembers how thanks to his grandfather’s inspiration, he began to raise weights at 14 years of age and developed love and constancy for the exercises to see the discipline he maintained.
For decades, grandparents Mackenzie have maintained their exercise routines and have tried to remain active in general. His grandfather worked physically all his life, helping to renew houses and participating in activities that required great physical effort. In addition, for the former Rugby player, staying in shape is not only a matter of health, but also the possibility of being active for many years in the lives of his children.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
