Known for its digestive properties, this plant also helps fight stress, menstrual pains, cold symptoms and bad breath.
He tea It is one of the most popular and consumed infusions around the world. It is a drink that has had an important role in the social and cultural life of people for thousands of years. Our ancestors, in ancient times, used plants in the form of infusions to treat different conditions or as a method of relaxation. Harvard University reported that “they offer multiple properties and function as a natural health alternative, added to physical activity and a change in habits.”
Natural infusions are a popular and beneficial way of taking advantage of herbs and medicinal plants. Having natural medicine an ally is a good idea to promote health and well -being. These techniques have the objective is to stimulate the innate healing capacity of the body, and facilitate that its equilibrium mechanisms reach a good state of health, avoiding the consumption of pharmacological therapies.
And although green and chamomile are among the best known, this infusion has even more beneficial properties For our health. This tea is made with Piperita menthaan aromatic herb from Asia, belonging to the family of the Lamiáceas that, like eucalyptus, was used by the medicine alternative and gastronomy due to its rich and refreshing flavor.
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Has a high content in Bioactiveas flavonoids, polyphenols and essential oils. In turn, this infusion is composed of fiber, minerals such as calcium, potassium and copper, and vitamins A, B, C and D. For this reason, it has various properties anti -inflammatory, antiseptic, analgesic and antibacterialalso relieveing disorders digestive Related to abdominal swelling, vomiting and even menstrual pains. I discovered all the benefits of mint tea!
Mint tea benefits
Digestive properties
Due to its bioactive and antioxidant components, this infusion is effective in treating digestive problems such as nausea, swelling and cramps when the gastrointestinal smooth muscle. In addition, it stimulates the biliary secretionfacilitating the digestion of fat and heavy foods, relieving gases.
Relaxation
Mint tea is a Soft natural sedativewhich has been used for centuries to obtain relaxation. Research highlights that it helps reconcile and improve sleep quality, avoid insomnia and Reduces stressbeing useful for addressing problems related to bad sleep.
In addition, it does not contain caffeine so it can be taken before sleeping.
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Anti -inflammatory and analgesic properties
Thanks to its compounds, such as flavonoids and different groups of vitamins, it helps reduce tension and relief Headaches and migraine, favoring blood circulation in the brain.
In addition, it has analgesic properties and reinforces the Immune system. With antioxidants and microbial properties, it helps fight infections and colds As nasal and cough congestion, it improves respiratory health by its menthol, clears the respiratory tract, reduces inflammation in the throat and decreases muscle and joint discomfort.
Improve breath
Mint has properties antiseptic and antibaterian They favor oral health. They fight bad breath and help eliminate bacteria or microorganisms that cause smell, reducing its proliferation.
How to prepare mint tea?
This tea can be prepared with fresh or dry leaves, using two different species of this plant, one known as the peppermint, whose scientific name is Mentha Spicata, and another known as a mint or piperite mint, whose scientific name is Mentha Piperita. For both, this is the step by step:
- I put water to heat to heat (low heat) and added the menza (1 tablespoon).
- Before it boils, turn off the fire and Let it stand Between 5 and 10 minutes. Then, the infusion collapses.
- You can sweeten it with Honey or add a few drops of lemon If you like it.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
