Taking this vitamin at the same time every day helps create a habit, which makes it easier for the body to adapt to its long -term effects, it is important to remember that the body cannot produce this nutrient.
The Omega-3 is one of the essential fatty acids best known for its health benefitsThis serves to improve cardiovascular health and cognitive performance. One of the key recommendations is Take Omega-3 with meals. It is better absorbed when consumed along with other foods that also contain fat. This facilitates its use on the body and maximizes its benefits.
Fatty acids are mainly found in food sources such as Fatty fish (salmon, tuna, sardines), chia seeds, flaxseed oil and nuts. Taking it during meals can help avoid gastrointestinal discomfort, such as mouth taste or reflux.
If you experience a unpleasant taste After taking Omega-3, an option is to consume it before bedtime. In doing so at night, you may minimize bad taste or possible side effects that may arise in the gastrointestinal area.
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Main benefits of omega-3
This nutrient is composed of Eicosapetanóic acid (EPA) and docosahexanoic acid (DHA), This allows benefits to different body functions:
- Cardiovascular health: It helps reduce blood triglycerides and improves circulation.
- Brain health: It is crucial to maintain cognitive function, helping to prevent neurodegenerative diseases.
- Anti -inflammatory properties: It reduces inflammation in the body, which can relieve joint pain.
- Ocular and skin health: The DHA is an important component in the retina, and also helps keep the skin hydrated and healthy.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
