psychology
What happens in your head when you live as a single for a long time?
You can get used to the single existence. But if you stay alone for too long, you can develop some psychological patterns – both positive and negative.
You are the ruler of his kingdom and your time, you can do everything in life as it just fits you into the stuff. The single life can be very pleasant. But even if you are actually happy, the single existence can have psychological consequences.
The psychology portal “Charlie Health” analyzed seven effects that can have the sole on our mental health.
Psychological consequences for long-term singles:
Fear of rejection
Due to the long dating abstinence, singles could develop fear of rejection and hesitate to engage in new relationships. After a long single existence, you are often careful when choosing a partner and wonder if you can build emotional bonds.
loneliness
According to the experts, if you are single, it can make it lonely because you don’t have a permanent emotional bond. This loneliness can therefore make it difficult to open up to others. The fear of the loss of a deep connection could lead to a kind of fear of new relationships.
Low self-esteem
After a long time, some people feel inferior to a single because of social pressure or personal beliefs regarding relationships. In a world that sees romantic partnerships as a scale of success, you can question your own value and compare yourself with others that are already in relationships or have reached certain, socially recognized milestones.
Social fear
Long single existence can lead to more social fear, especially when encounters with couples or new dates. Some single people feel uncomfortable or excluded when they are together with couples. Some people also feel envy or anger. When getting to know a new, potential partner, a kind of uncertainty could also occur, which can increase social fear.
Other priorities
A positive psychological impact of single life can be the change in priorities. Instead of focusing on a partner, singles often put their career, hobbies, friendships and self -care in the first place. Singles have more time for self -reflection and deal better with their own values, interests and their personal growth. This time without a partner also allows to deepen friendships, which means that they can become a kind of chosen family.
Personal growth
Long single existence can promote personal growth and strong self-confidence and independence. Single people often learn to cope with unexpected challenges on themselves, which strengthens their emotional resilience and coping skills. They often develop a better ability to deal with the heights and depths of life without immediate support for a partner.
Dullization towards romantic relationships
According to the experts, it can be a side effect of a longer single existence that one dwells of romantic relationships. This indifference can be shown either in the short or long term. Some find in the long term satisfaction in single existence, without looking for a partner and appreciate the freedom, others keep breaking out of relationships because they lack freedom.
Sources:,,,
Source: Stern
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
