This natural food stands out for its antioxidant and antibacterial properties, helping to prevent urinary infections and protect renal health.
Kidney care is essential for general well -being, since they are responsible for Filter body waste. There are foods that can help maintain these healthy organs, and one of the most effective is a small fruit with powerful antioxidant and antimicrobial properties.
The kidneys perform a crucial function by eliminating waste and excess body fluidsalso regulating the electrolyte balance and the production of red blood cells. A healthy kidney is vital for the proper functioning of the body, since, when filtering toxins, it directly impacts the general health. However, it is estimated that in Argentina at least 4 million people They suffer from some degree of chronic renal disease, which highlights the importance of preventing kidney disorders.
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The role of blueberries in the prevention of urinary infections
One of the common problems that affects many people, especially women are Urinary infections. These infections originate mainly by bacteria such as Escherichia colithat adhere to the urinary tract, causing pain and inflammation. Blueberries, due to their antimicrobial properties, can be a key tool to prevent and treat these infections.
Blueberries contain proantocyanidins (PAC), flavonoids that block the adhesion of bacteria to the walls of the urinary tract. This mechanism of action facilitates the elimination of bacteria through urine, reducing considerably the risk of infections. Its regular consumption, either fresh or in juice, can decrease The recurrence of urinary infections, providing a natural and effective approach for those who suffer from these discomforts frequently.
Antioxidant properties of blueberries to protect the kidneys
In addition to being effective in the prevention of urinary infections, blueberries are known for their powerful antioxidant properties, which allows to protect renal health. The kidneys are constantly exposed to toxic substances, and oxidative stress, caused by free radicalscan damage renal cells, contributing to the development of Chronic diseases.
Antioxidants present in blueberries such as Anthocyaninsthey act neutralizing these free radicals and protecting kidney cells. By reducing inflammation and preventing cell damage, blueberries not only favor renal function, but also They help improve general well -being.
To this is added its content in Vitamin canother powerful antioxidant that supports immune function and tissue repair. This combination of properties makes blueberries a perfect ally to keep the kidneys in good condition and prevent renal diseases.
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Additional recommendations to keep healthy kidneys
Although blueberries are an excellent complement to renal health, there are other fundamental practices that must be adopted to take care of these vital organs:
- Adequate hydration: Drinking enough water is essential to help the kidneys perform their function of filtering toxins. Correct hydration also prevents the formation of renal calculations.
- Balanced diet: Including a diet rich in fruits, vegetables and lean proteins is crucial for renal health. Limiting salt and sugars consumption will help reduce blood pressure and prevent renal damage.
- Blood pressure control: Hypertension is one of the main causes of renal failure. Keeping it under control is essential to protger the kidneys.
- Avoid alcohol and tobacco: These substances can deteriorate the kidneys and increase the risk of developing kidney diseases.
- Regular exercise: Stay physically active helps improve circulation and control weight, important factors for renal health.
- Diabetes control: Having blood sugar levels under control is essential to prevent renal complications associated with diabetes.
Incorporating blueberries in the daily diet and following these healthy habits can significantly contribute to Maintain healthy kidneys and prevent urinary infections.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
