Thanks to her training routine she feels and looks much younger than she is. The secret of your well -being.
It is not a novelty to increase longevity in humans, but without a doubt there are customs that are changing. Previously it was believed that 80 years of age, People had to adopt a life mostly resting and less efforts, but the exercises provide a prolonged well -being and a great vitality to all people regardless of the years they have.
It is true that you have to have the necessary collections and not go from intensity, but to gradually recognize their own abilities and the possibilities of effort, but a Good training routine It helps anyone improve their health, mood, and even feel and look much younger than before.
Pilates
Exercises to transform the body and combat aging
In this sense, an 83 -year -old woman from the United States shared her routine to encourage other people to encourage and experience the well -being generated by physical activity. Among her favorite exercises, is the practice of Pilates, which not only transformed her body, but also helped her face the aging challenges. He was even vital in his fight against cancer and chemotherapy.
The protagonist of this story is Joan Breibart and related her experience for an article published in Business Insider. There he said that his first experience in Pilates was in 1960, when no one thought of diet or exercise. There was no talk of well -being and everyone ate without thinking about calories or carbohydrates. Since then, Pilates became a fundamental practice in his life and quickly began to see the results, according to he felt more slender and strong.
The benefits of pilates for the body and mind
On the other hand, a specific investigation into the practice of Pilates conducted by a group of Portuguese experts in physical education, showed that this physical activity helps fight the molecular and cellular decline that occurs during aging. In addition, it helps improve physical abilities such as strength, balance and flexibility.
The specialists concluded that “the effectiveness of the Pilates has been studied in several areas of healthy aging and has proven affordable and safe for most people.”
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
