It has medicinal properties that help with headaches, stomach discomforts, and throat problems, which makes it essential in food.
He oregano tea It is one of the classic natural options for Relieve digestion, reduce stress and contribute to sleep better. But, in addition, the new investigations indicate that it is a good alternative to Relieve pain related to arthritis and increase the production of collagen, which makes it a good addition to our feeding.
While health professionals ask to be careful with the form and quantity of their consumption to avoid consequences, this ancestral herb can be used in endless preparations for its unique flavor. A report on the page of the National Health Institutes of the United States It indicates that it is demonstrated that it has several bioactive actions, including antioxidant, anti -inflammatory and analgesic properties.
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Oregano tea benefits
- Relieve articular pain: Thanks to its anti -inflammatory effects, oregano tea helps fight different types of joint pain. Articular pains can be caused by age, due to the decrease in collagen production, or by conditions such as rheumatoid arthritis.
- Reduces inflammation: Oregano tea contains antioxidants and flavonoids that contribute to reducing inflammation in the body.
- Support digestion: Moderate oregano tea consumption can relieve stomach discomforts and favor the well -being of the digestive system. Traditionally, it is used to relieve swelling and stomach colic.
- It is low in calories: It is an excellent option for those looking for a tasty and healthy drink without adding calories.
- Antioxidant Action: Oregano tea protects damage cells caused by free radicals, associated with aging and chronic diseases.
- Antibacterial effect: Oregano could have antibacterial properties against certain bacteria.
How to prepare oregano
- 1 tablespoon of fresh oregano leaves (or 1 teaspoon of dry oregano)
- 1 cup of water
- Honey or lemon to taste (optional)
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
