People with magnesium deficiency have a greater risk of developing insulin resistance, which can lead to conditions such as type 2 diabetes.
Magnesium is essential for more than 300 biochemical reactions that occur in our body They need mineral. The lack of the same It can cause us from fatigue, muscle weakness or numbness to muscle cramps. This mineral can be acquired through natural foods, many people prefer to ingest it in the form of a supplement.
Magnesium glycen is one of the forms of magnesium with the greatest bioavailability and better tolerance. This supplement joins magnesium with glycine, an amino acid that improves its absorption and provides extra health benefits. One of the most prominent benefits of this combination is its ability to reduce stress and anxiety.
When magnesium is at low levels, the nervous system can suffer neuronal neuronal excitability, which favors anxiety and makes stress management difficult. Magnesium glycen helps to alleviate these effects, since it helps to relax the nervous system and improve the body’s ability to face stress.
Magnesio.jpg brain
FIELD LIBRARY.
Helps prevent cardiovascular diseases
Its proper consumption has been associated with a lower incidence of cardiovascular diseases, since it helps to regulate the function of heart muscle and maintain a Stable heart rate. Magnesium glycenate contributes to inflammation reduction In blood vessels and improves blood circulation, which reduces the risk of atherosclerosis and other cardiovascular problems.
This supplement can contribute to the prevention of arrhythmias and to the proper functioning of the vascular endothelium, the layer of cells that recover blood vessels and plays a fundamental role in control of blood pressure and blood circulation.
Magnesium also reinforces bone health
It is a key mineral for bone because it participates in the absorption and metabolism of calcium and vitamin D, essential elements to maintain strong bones. Magnesium deficiency can lead to lower bone density, increasing the risk of osteoporosis and fractures.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
