Many people leave the flours for health reasons, such as gluten intolerance, or for the intention of having a healthier diet, there are many alternatives to start the day with energy.
Starting the day with a balanced breakfast can improve both performance and daily well -being. In a world where refined flours are protagonists in many diets, more and more people opt for healthier options that do not have gluten.
There are different combinations to replace the flours at breakfast, one of those is Serve a natural or Greek yogurt in a bowl, added fresh fruits such as banana, strawberry or kiwi, and add a handful of almonds, Chia nuts or seeds for greater satiety.
Another very fast and simple option to do is the protein Smothie this is made with a Mix a banana, a glass of milk either almond or coconut, a tablespoon of peanut butter and A handful of linen seeds.
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SALADA OPTIONS TO REMPROVE Gluten
The omelette with cheese and spinach is a rich and abundant option is made by beating two eggs and cook them in an non -stick pan with a little coconut oil. Puts fresh cheese and spinach, fold it and leave it Cook a few more minutes until the cheese melts.
Ham and cheese rolls are another way to replace the flours. Another rich and abundant recipe is toast of sweet potatoes with egg and avocado. Cut thin slices of sweet potatoes and cook them in the toaster or baked until golden brown. Up with treaded avocado and add a grilled egg on top.
Why is it harmful to eat so many flours?
Excessive consumption of refined flours can be harmful to health. This is because they lose much of their fiber and nutrients during the refinement process. Flour can cause some gastrointestinal problems, such as constipation, inflammation, gases, pain and indigestion.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
