Angela Lanz about her new life: Today she is at peace with herself

Angela Lanz (42) talks two years after the separation of TV presenter Markus Lanz (56) about her new life after marriage. She tells how she has now turned her life around and that she is doing better than ever before. “There is now a serenity at 42 that I haven’t felt before,” said the fitness influencer, who built up a stand as an ambassador for the trend sport Hyrox.

“I would like to be in early 20 with the feeling of today,” she says. “Today I manage to be at peace with me and my body. I have totally arrived. She focuses on what gives her strength. This change started at the end of 30 when it started “deliberately taking time for me despite all the obligations”.

A few years ago there was a phase in which she “ran excessively” and also did intensive HIIT training. “In retrospect, I know that I have overwhelmed my body with it,” said Lanz. The extreme sport was “almost like an addiction”. She was “extremely thin” and “constantly exhausted”. She didn’t go well at the time. “Today I do much less.”

Now it is primarily relating to strength training, sufficient movement in the fresh air, a healthy diet with sufficient proteins and nutritional supplements such as vitamin D, vitamin K, omega-3 and magnesium. But their secret formula for their well -being is the inner balance: “Physical and mental strength belong together.” The most important thing is to be a good role model for her children.

From her marriage to Markus Lanz, the 42-year-old has two daughters who were born in 2014 and 2018. After the separation, she did not comment on her failed relationship “out of respect”. “I just don’t want that,” she explains in the interview. In the gym, dating is out of the question for you: “I only think of my training, I have little time and look neither to the right nor to the left.”