The dairy that everyone loves and that has many benefits as varieties, I discovered which best suits you.
Cheese It is a source of proteins that are necessary nutrients for muscles and for other parts of the body. This milk derived also provides other nutrients that are good for our body but everything depends on the variety of cheese that is consumed. You are already athlete, you like fitness or want to improve your diet, these five cheeses stand out for their high protein content.
For everyone who wants to gain muscle mass, cheese can be their best ally. Having a high animal protein content derived from milk, that is to say quality proteins, It is almost a necessary if the muscles are sought to grow.
grated cheese
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Cheese benefits
Cheese is a food Rich in calcium, proteins, vitamins and minerals. In addition, they complement each other because vitamin D, which is found in this dairy, helps absorb calcium. Also, it can help increase HDL cholesterol, or “good” cholesterol, which can reduce the risk of heart disease.
This food contains good bacteria that can help break down food, synthesize vitamins and reinforce immunity. Another of its benefits is that it can regulate people’s moodby containing tryptophan, a precursor of serotonin, a neurotransmitter that releases the body in times of pleasure and happiness.
The 5 cheeses with more protein
Parmesan cheese
The Reggian Parmigian is the leader in protein content. It has 36 gr of protein per 100gr. Its hard and granulosa texture makes it an excellent ingredient to grate on pastes, salads or enjoy thin lacquers like snack. It can be achieved in last or package.
Cured Manchego cheese
Manchego cheese, made with Manchega sheep milk, is among the most representative in Spain. Its high protein content makes it an excellent option for those who seek extra energy and nutrients. You can eat with nuts and quince as collation or add it to a cheese table for a mince.
Emmental cheese
Known for its holes, the Swiss Emmental is a soft flavor cheese and founding texture. Its high protein content makes it ideal for athletes and active people. In addition, it is an excellent option for gratin and sandwiches.
Idiazabal cheese
The Idiazábal cheese, originally from the Basque Country and Navarra, has 23 g of proteins per 100 g. It is made with sheep’s milk and has a characteristic intense flavor. In addition to its high protein content, it is a great source of calcium and essential vitamins. You can eat with nuts and quince as collation.
Roquefort cheese
The famous French blue cheese is known for its creamy texture and intense flavor. His combination of healthy proteins and fats makes it ideal for contributing energy and satiety. It is a great ally to use it in sauces, toasted with nuts and honey or a risotto to give it a gourmet touch.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
