Calcium stones are usually the most common conditions in the kidney, they are commonly constituted in the form of renal calcium oxalate calculations or calcium phosphate.
To help to dissolve calcium accumulated in the kidneys, commonly in the form of renal calculations, it is essential to perform certain Lifestyle adjustments and consult with a health professional To establish proper treatment. These develop due to the accumulation of minerals and salts in the urine. It is known that these calculations usually cause intense pain when they move or when they block the urinary ducts.
Some of the main factors that favor their appearance are DIetas rich in oxalates, drink little water, excessive sodium consumption, as well as excessive intake of certain supplements. This occurs when certain factors alter the natural balance between the substances that dissolve in the urine and those that can crystallize.
It is essential to perform regular medical controls if renal calculations or conditions are suffered that favor their training, to establish a personalized and safe treatment.
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The 7 tips for cleaning your kidneys
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Increase fluid intake: Drinking at least 2-3 liters of water a day helps dilute urine and can reduce calcium calculations. Incorporating fluids such as lemon water can be useful, since lemon citric acid could inhibit the formation of new stones.
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Reduce excessive sodium intake: Consuming less salt in the diet decreases the level of calcium excreted by the kidneys, which reduces the possibilities of calculation formation. Avoid processed foods, preserves and salty snacks.
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Consume calcium in adequate quantities: Although it may seem contradictory, it is important to maintain moderate calcium consumption from food (such as dairy), since a deficiency could increase calculations. Do not abuse calcium supplements without medical recommendation.
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Avoid excess animal proteins: Red meat and other animal products such as eggs and shellfish can increase uric and calcium acid levels in urine, favoring calculations.
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Reduce foods rich in oxalates: Foods such as spinach, beets, nuts, chocolate and tea contain oxalates, which can be combined with calcium and form calculations. Consume them in moderation, especially if there is a history of kidney stones.
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Keep a healthy weight: Obesity and sedentary lifestyle are associated with an increased risk of developing kidney calculations. Maintaining adequate weight decreases this risk.
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Consult the doctor about medicines: If the person has recurrent calculations or metabolic problems, the doctor may recommend medications to reduce calcium or uric acid levels in the urine.
When are calcium stones operate in the kidneys?
Surgery is performed when kidney stones have more than 6 mm or when medication intake is not enough to eliminate them through urine. In this way, the type of surgery to be carried out will depend on the size and location of the stones, being able to be performed with laser, shock or video waves.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
