Asian infusion that “heals everything”: reduces stress, helps sleep better and strengthens memory

He tea It is one of the most popular and consumed infusions around the world. It is a drink that has had an important role in the social and cultural life of people for thousands of years. Our ancestors, in ancient times, used plants in the form of infusions to treat different conditions or as a method of relaxation. Even Harvard University reported that “they offer multiple properties and function as a natural health alternative, added to physical activity and a change in habits.”

In this way, the natural infusions They became a popular and beneficial way of taking advantage of herbs and medicinal plants. Having natural medicine an ally is a good idea to promote health and well -being. These techniques have the objective is to stimulate the innate healing capacity of the body, and facilitate that its equilibrium mechanisms reach a good state of health, avoiding the consumption of pharmacological therapies.

In this sense the oolong teaalso known as Blue teait is one of the best examples. Originally from the mountains of ChinaThis floral flavor drink has great benefits for the natural development of the body.

This infusion comes from the plant Closer ternateabelonging to the Fabáceas family, a common species in Southeast Asia. So what is your color? To obtain it, these flowers must be submitted to a process of fermentationlike that of black tea.

However, unlike this, it achieves a level of average oxidation that gives it an intense bluish green color. Similarly, your tone may vary according to the substances that are added, since they can modify your pH.

Blue tea is very consumed in Asian regions for thousands of years. Its main reason is that it is believed that “Heals everything”. With benefits that include relaxation, reducing stress and being a great natural antioxidant, is recognized around the world to avoid deterioration of the nervous system.

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Oolong tea benefits

Relaxation

It is a soft natural sedative, which has been used for centuries to help fall asleep and, in general, to obtain relaxation. Research emphasizes that they improve sleep quality and avoid insomnia, being useful for addressing problems related to evil sleep.

Reduces stress

Its antioxidant components and L-Teanine, an amino acid present in the black and green teas, act on the central nervous system, modulating certain neuotransmitters Like the GABA. This favors calm, improves mood and reduces anxiety by facilitating body relaxation.

Favors memory

The consumption of this infusion is highly recommended for adults with more than 40 years, since “Memory rejuvenates”. This is due to its nootropic compounds that increase acetylcholine levels, a key neurotransmitter for proper brain functioning.

In turn, the antioxidants present, such as catechins and flavonoids, together with L-Teanine, improve synaptic plasticity, neurogenesis and neuronal connectivity, favoring cognitive functions and reducing mental fatigue.

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Analgesic properties

Thanks to its compounds, such as flavonoids and different groups of vitamins, it helps reduce tension and relief Headaches and migraine favoring blood circulation in the brain.

Its ability to reduce temperature Body in cases of fever, makes it the best ally to combat the symptoms of the Gripal State.

Antioxidant

Rich in polyphenols, especially in catechins, teaflavinas and tearubiguines, blue tea helps protect our damage cells caused by free radicals, compounds that, when accumulated, can accelerate aging and weaken the immune system.

When fighting them, it strengthens our defenseshelping to stay healthy and protected against different diseases.