Know its benefits and recipe to consume it and take advantage of all its nutrients.
The fruit They have many nutrients and benefits for the body. One of these is the grenadewhich has important Antioxidant properties And specialists currently study their medical advantages due to their enormous nutritional value.
According to Medical News Today, Granada juice was used as medicine for thousands of years. In fact, in Mexico this is still fulfilled, since the cooked shell of the Red Granada is used to treat fever, leaves and stem function as antidiarrees, and consume its flower in a tea relieves throat pains.
Granada benefits
Fruit Granada.jpg
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Protect memory: A recent study revealed that taking 8 ounces of Granada juice every day can help improve the learning and the memory. In addition, its high concentration of antioxidants stops the progress of the Alzheimer’s disease.
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Rich in vitamins: Granada has a large number of essential vitamins. For example, there are Vitamin C and Ethat stimulate the Immune system And they help the fruit to prevent diseases and infections. On the other hand, Granada’s juice is also a source of Vitamin K, folate and potassium.
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Increase fertility: Granada antioxidant concentration helps to enhance fertility of women. Several studies showed that the Oxidative stress It decreases and causes sperm dysfunction. In addition, this fruit can also reduce oxidative stress in the placenta.
How to make Granada juice
One of the most common ways to consume pomegranate is like juicesince with this you can take advantage of all its properties. To do so, they only need two grenades and a glass of water or more, depending on the desired consistency, and some preferably sweetener. The preparation mode is as follows:
- Cut the grenades in half and Extract your seeds.
- Place grenade seeds in a juice extractor or blender.
- Once liquefied, Strain the juice to eliminate seed remains.
- Add a little water or a less thick juice.
- Sweeten to tasteeither with honey sugar, or whatever you want
- Consume immediately.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
