It is increasingly normal to see elderly people trying to exercise, this case breaks all records.
Thanks to how good it is physically, Ken Head It could be considered a person of much younger age in the gym. Also for the hard and brutal outdoor training. While normal at this point in life is a bit of cardio and strength to stand firm, this grandfather remains active and his routine would let any young man exhausted.
He has superhuman habits for his age and follows them daily. Every day perform an entire exercise routine. It usually makes between 400 and 600 flexions of daily arms and run between 5 and 10 kilometers per day. Their workouts also include boxing and climbing, thus demonstrating their incredible resistance and strength.
Ken Head
Of surgeries and cancer by an example of overcoming: the incredible story of a fitness senior
Ken’s story is full of obstacles. Despite having trained from a young age, throughout his life he suffered different problems that he replied with great effort.
Was seriously operated twiceHe had an Achilles tendon injury and battled against skin cancer, but he didn’t stop training and moving forward.
Ken’s daily routine at 92
Ken’s day begins with a nutritious breakfast Ausa, wheat germ, chia seeds, nuts, figs and raisins. “I put everything in a bowl with milk and inside,” he says. Then carry out a routine that would be intense even for anyone that is around 20 years of age.
Start with 45 minutes of exercises, both Cardio and Force. It usually does between 400 and 600 flexions regularly and run between 5 and 10 kilometers per day. In their training also performs boxing and climbing.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
