This food had very bad advertising but over the years it was discovered that, on the contrary, it has many properties that help better health.
He chocolate It is a food that, in addition to being rich, can offer significant health benefits, especially if the right type is chosen. Among the various options available, Some varieties stand out for their healthy properties.
Including chocolate in the daily diet can be a pleasant way to improve health, as long as a quality option and is consumed in moderation. This food not only satisfies the palate, but can also contribute to general well -being.
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Chocolate beneficial to health
Bitter chocolate It is an excellent option for those who seek to improve their cardiovascular health. Studies have shown that regular consumption of bitter chocolate can help reduce blood pressure and improve endothelial function, which Decreases the risk of heart disease. In addition, bitter chocolate contains essential minerals such as magnesium and copper, which are important to the health of the heart.
Bitter chocolate is also rich in flavonoids, compounds with antioxidant properties that help protect oxidative damage cells. These flavonoids present in cocoa favor the production of nitric oxide, which contributes to the relaxation of blood vessels and Improves blood flow.
BENEFIT BENEFITS
Bitter chocolate is not only beneficial for the heart, but It can also improve cognitive function. Flavonoids present in cocoa increase blood flow to the brain, which can improve concentration, memory and cognitive performance in general. In addition, bitter chocolate has a Positive effect on moodsince it contains small amounts of phenylethylamine, a substance that stimulates the production of endorphins, known as happiness hormones.
The consumption of bitter chocolate too It is associated with an improvement in sports performance. Research published in The Journal of the International Society of Sports Nutrition suggest that bitter chocolate consumption can improve athletic performance by increasing oxygen availability during physical exercise.
The chocolates you should avoid
Although bitter chocolate offers multiple benefits, not all types of chocolate are equally healthy. Milk chocolates and white chocolates contain less cocoa and more sugar and saturated fatswhich can contribute to the weight gain and other health problems.
In addition, these types of chocolate have less flavonoids and, therefore, offer less antioxidant benefits. In fact, according to Cleveland Clinic, many chocolate products in gondola do not have enough cocoa to generate a positive impact.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
