Tell Chau to skinny legs! These 10 exercises for twins will transform your calves without stepping on the gym

A good Balance in training is fundamental For the functioning of the body, either in the gym or even at home. It is important to ensure that all parties develop in a proportionate way. And there they come into play exercises for the upper and lower train, both arms, their legs, back and abdomen, among others.

Balancing body training is essential for good performance. If we strengthen all the body’s muscles, productivity will be higher and the risk of injuries will be reduced. You also have to keep in mind that it is necessary to make a good warm -up. In this sense, there are many people who do not put so much dedication to your legs as the upper train and that shows.

Why is it important to train twins in your exercise routine?

One of the most difficult parts to exercise on our legs are twins. Therefore, including them in an exercise routine will be vital for both muscle and aesthetic purposes in strengthening the body. Anyway, you have to know that the growth of this muscle has a limit, especially considering genetics.

What are the 10 best exercises to work the twins

Being a difficult area to train, these ten exercises can be of great help.

Dam Paseo

This exercise consists in the realization of a deep squat, with the width of legs more open than the hips and in a crouched walk, taking some steps forward and then backwards.

Jumping Jacks

This exercise serves both twins and other parts of the body. With our hands on the waist, we stop straight and while we jump we open our legs slightly, while flexing our arms carrying our hands behind the neck.

Cuclilla heel elevation

With the legs flexed and the tail almost on the ground, knees together, an effort must be made by raising the body only with the feet, without lifting the tips from the ground.

Jump the rope

This exercise does not need much explanation. It is usually used as warming but is also beneficial as an exercise itself.

Box Jumps

The jumps to the box are made from the ground, flexing the legs. Do not tilt the torso forward. In addition to strengthening twins, it improves balance.

Inclined heel elevation

It is similar to the lifting of heel in squatting, with the difference that the legs should not be so flexed and the body is thrown a little later.

Sumo squad in tips

With a straight back, the arms in parallel, glued to the body and open legs, it must be flexed and squatting the bar or something that is a bit of weight. Always keeping the posture and working the legs.

Alternate steps

This is one of the most common exercises for the development of twins. They consist of getting on a higher surface, such as a drawer, first with one leg and then with the other.

PEOPLE ELEVATION WITH WEIGHT

With any object that can provide weight, straight arms glued to the body and the right back, the heels must be raised to the maximum without taking off the tip of the ground.

Sitting Twin Elevation

This exercise is similar to the previous one, but is done sitting applying the weight above the knees.