Good news for those who want to lose weight without affecting their lean muscle mass.
A problem that afflicts the human being for a long time is the desire to enjoy food and in turn the fear of gaining weight excessively. Therefore, any Landy methodwithout fully affecting the musculature, it is well received. And if you may not suffer so much in terms of food restrictions, better.
However, the methodology implies a time window on an empty stomach. This intermittent fasting That is currently growing, it is a period without eating food with a certain duration. In this case, it is 8 hours, and it is being discussed at what time it must be done to obtain as much benefit as possible.
Intermittent fasting
Thus acts the restricted food in time when combined with regular exercise
A new study by the University of Mississippi that was published in the International Journal of Obesity says that when an 8 -hour fast window is combined with a regular exercise, more fat is lost, without sacrificing muscle, than when you only exercise. The results indicate that In a period of 4 weeks, up to one more kilo is lost.
This type of method usually likes people because they must endure a certain amount of time and do not need to deprive yourself of amounts or especially meals. It is a 16: 8 scheme. 16 hours of fasting and 8 food, fractional in 2. One at noon and another at approximately 8 at night.
The exercise should be done between 8 hours where food was ingested.
Why this method helps to burn fat without affecting your muscles, according to scientists
The study also showed that People who already carried out physical activity also experienced a loss of fatwithout affecting the muscle. And for those who are already skinny and performing exercises it is more difficult to burn this type of fat. On the other hand, the fact of carrying out training in food hours, provides the necessary energy and the impact on the muscle is more intense.
Even so, it is always important Consult with header and nutritionistsince each body is different and, therefore, it needs a different care.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
