The best training routine to achieve the most coveted objective by most people.
According to exercise professionals, there is a type of training that allows you to reduce the waist for at least 3 centimeters in just 10 weeks. This is relevant because, in addition to aesthetic purposes, obesity and overweight represent increasing public health problems worldwide.
Its link with noncommunicable diseases such as cancer, diabetes and cardiovascular problems make the situation more relevant. In Europe, 59% of the adult population suffers from overweight or obesity. Something that exceeds any other region in the world, with the exception of North America, of course.
Aquatic exercises
The secret of Aquagym: the favorite method to lose weight after 45
That’s why it’s so important Find a method to combat excess weightin principle, for health purposes. Although it is also useful for all those who seek to see and feel better. Exercise is the most positive method of improving physical well -being. In addition to burning calories, it reduces blood sugar level, it improves mood and prevents or controls various conditions.
According to a recently conducted study, the Aquatic aerobic exercises for 10 weeks or more can reduce the size of the waist and help lose weight. This type of activity is very effective especially in women overweight or obesity and in people over 45 years of age.
Thus transform your body the aquatic exercise in just 10 weeks
The study was conducted as follows. They were performed aquatic exercises, including zumba, yoga and jogging for periods of between 6 and 12 weeks. With a majority frequency of 2 to 3 times per week and with 60 -minute sessions. The results showed that the aquatic aerobic exercises achieved reduce 3 kilos on average and at least 3 centimeters waist In obese or overweight participants.
A more detailed analysis of the results showed that the periods of exercise that lasted more than 10 weeks (12 weeks) significantly reduced body weight in more than 3 kilos and the circumference of the waist at almost 3 cm in women and in people 45 years or more.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
