Know its benefits and how it is recommended to consume it to enjoy its nutrients.
Nutritionists often recommend incorporating greater consumption of Nuts due to the nutrients that they provide for the health of the organism. Among these is the peanutwhich is especially beneficial for the cardiovascular health.
Argentina He is the largest producer of peanuts throughout Latin America and his greatest exporter worldwide. According to a survey conducted by the Argentine Manas Chamber51% of consumers in this dry fruit choose it as their favorite, so it is considered The most consumed in the country.
Benefits of peanuts
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Lower heart disease risk: Recent studies revealed that higher peanut consumption is related to risk reduction for coronary heart disease. In addition, unsaturated fatty acids present in it can reduce bad cholesterol levels (LDL).
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Antioxidant Power: This dry fruit has a large number of natural antioxidants that are important for the protection of the organism against certain types of cancer. On the other hand, it has nutrients that reinforce the immune system, such as magnesium, zinc and vitamins E and B.
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Great help in pregnancy: The peanuts provides a lot of folates, which are essential nutrients for the production of DNA and cell division. This is especially important during pregnancy, since its consumption helps prevent congenital defects.
How to consume peanuts to take advantage of its benefits
peanut butter
A peanut peculiarity is that it is a very versatile with which their nutrients can be consumed in different ways. The best way is raw either toastedbut you must seek Do not add salt, oil or sugar.
On the other hand, one of the best known is pasta or Natural peanut butterwhich is done only with the dry fruit, that is, without any additive.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
