If it’s just gray and dull outside for weeks, it can take a toll on your mood. These ideas will help banish the gloomy mood.
Whether it’s too much stress, a day where nothing works or weeks of gray weather – many factors can affect our mood in everyday life. It is important that we allow all moods and feelings. But sometimes we just don’t feel like bad weather. Seven ideas on how to quickly improve your mood.
A walk lifts your mood
British researchers have found that a walk in the countryside improves your mood. Tensions and aggressions dissolve in nature. Another impact on the psychological state and self-esteem. from the University of Essex: “A walk a day should help keep the doctor away”.
listen to music
When was the last time you heard your favorite record? Whether you actually listen to music on a physical storage medium or prefer to stream it certainly doesn’t matter when it comes to the mood-enhancing effect of our favorite music – even if the typical crackle of a record is a special listening experience. have found that people in nursing homes suffer less from depression if they listen to their favorite music for half an hour every day. If music can have this effect, it should be able to easily remedy a small mood depression.
Use food as a mood booster
When we feel good, messenger substances such as serotonin and dopamine play a role. This is why they are also known as happiness hormones. The amino acid tryptophan is responsible for the production of serotonin. The good news: It’s in food. For example in pasta, rice or bread. Bananas and cocoa also contain the amino acid. So if you’re in a bad mood: eat a small bar of chocolate or cook a delicious portion of pasta!
Let yourself be touched
“Hugs, especially long ones, release a neurotransmitter, the hormone oxytocin, which inhibits the activity of the amygdala,” neuroscientist Alex Korb told “So if you’re in a bad mood, you should get help from a good friend, family or partner let someone take your arm – and the world looks completely different.
To be thankful
Gratitude helps us focus more on the positive aspects. The psychologist Philip Watkins describes in his “the effect that people who are grateful more often are more likely to be satisfied. Being grateful can be practiced, so the psyche can take a more positive view. It can be helpful to keep a gratitude diary Every evening you can write down three things that went well during the day and three things that you are grateful for.
A good Girlfriend or call a good friend
It’s no secret that we humans are social creatures. If you are grumpy and want to improve your mood, you should pick up the phone and call a loved one. that social contacts are important for our well-being. Happy people feel connected to others.
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I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.