Mental pressure and sleep problems are common, but psychotherapy is not always necessary to alleviate symptoms. Simple methods that you can implement yourself often help – behavioral therapist Sylvia Schmidt gives tips.
Sleep problems
According to this, over 40 percent of Germans suffer from sleep problems. A current survey shows that seven percent of Germans sleep so badly that they seek medical help. Difficulties staying asleep and falling asleep are the most common problems that rob us of our nightly rest.
What can help
Was it ever better?
Behavioral therapist Sylvia Schmidt asks her clients who complain about problems sleeping through the night three questions that you can also ask yourself:
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
