Muscle cramps: Where they come from and what really helps against them

Muscle cramps: Where they come from and what really helps against them

Those who love sport hate it, and many people are prevented from sleeping by muscle cramps. What can you do about it? Stretching works, drinking also – but sometimes only medication helps.

It is the very last action in Toni Kroos’ last international match, the end of the war of attrition in extra time: July 5, 2024, Neckarstadion Stuttgart. The final whistle is imminent. Kroos hits the free kick accurately at the Spanish goal, but the cross lands in the arms of goalkeeper Unai Simon. The game is over. Nine days later, the Iberians will raise the trophy in Berlin’s Olympic Stadium as winners of the European Championship in Germany. Kroos ends his career, a hero in Germany, a hero in Spain.

Source: Stern

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