Grow hair faster: these tips will make it work

The bad news first: Unfortunately, we have no control over how fast our hair actually grows. The rule of thumb says that we can look forward to one to one and a half centimeters more every month, but in the end our genes decide the speed. But there is also good news: To make your hair grow faster, you just need to follow a few simple tips.

Many women believe that their hair would grow faster if they visited their hairdresser as rarely as possible. But exactly the opposite is the case: If the dry ends are not trimmed regularly, they are more susceptible to split ends. This then moves upwards into the healthy regions and causes the hair to break off – which means that the mane grows even more slowly. For this reason, we recommend that you have the ends trimmed at least every six to eight weeks.

There is a good reason why the hairdresser massages your scalp every time you wash your hair: the circular movements stimulate blood circulation and thus hair growth. The reason for this is the hair roots, so-called follicles – if they are regularly cleaned of dirt and have good blood circulation, the hair grows back quickly and strongly. This makes it all the more important that you take good care of your scalp at home. Regular scalp massages for five to ten minutes are recommended. To do this, you either use your own fingers or a special one . Brushing your hair when it is dry (!) is just as helpful to open clogged hair follicles. The rule of thumb is: 100 brush strokes a day ensure more shine and suppleness. If you also have one use, you pull out less hair.

Caffeine and Q 10 (a coenzyme) have growth-promoting properties and are specifically used in hair care products – especially in shampoos. The active ingredients it contains are intended to stimulate blood circulation in the scalp and thus not only stimulate hair growth, but also counteract hair loss. However, you should or only use every other hair wash.

Alternatively, you can also do something good for your mane by regularly using hair treatments. Preferably a product with aloe vera or : The two active ingredients care for the hair structure, moisturize the hair and prevent split ends. If you don’t want to use an industrial product, you can also mix a hair treatment with it and lemon juice. Simply massage into your hair, leave to act and rinse again.

Or you can use an oil-based hair care product once or twice a week. For example, it provides your long hair with important nutrients and sufficient moisture, thus protecting it from drying out. On the other hand, it is rich in omega-6 fatty acids, which stimulate natural hair growth. However, you should note that it can take up to two hair washes until the residue is completely removed.

Our diet is an important indication of full hair. If we lack important nutrients such as vitamins or minerals, our skin, hair and nails are the first to suffer – so that more important organs are adequately supplied. To make your hair grow faster, you especially need proteins, copper, vitamin E, silicon, biotin, omega fatty acids and zinc. These are contained in the following foods:

Tip: If your hair grows particularly slowly or even falls out, you may be suffering from a nutrient deficiency. To be on the safe side, you should consult a doctor – alternatively, you can Carry it out at home and then send it to a specialist diagnostic laboratory. You will then receive a detailed results report that will tell you whether you are suffering from a vitamin D deficiency, for example.

It should be known that excessive alcohol consumption is unhealthy for the body. However, many people don’t know that alcohol slows down your metabolism – and therefore also slows hair growth.

But the biggest enemy of healthy hair is stress. Whether professional or private: If your body is constantly under power, your hair is no longer supplied with all the important nutrients. Make sure to integrate more breaks into your everyday life and reduce stressful phases.

Heat is similarly damaging to your hair. If you regularly blow-dry or straighten your long mane, the hair will actually dry out. We recommend that you avoid using devices such as hairdryers, straighteners and curling irons, especially in the warm summer months.

But pinning your hair up or tying it into a ponytail or bun is also not very beneficial for hair growth, as the metal parts of the hair ties damage the hair. Here we advise you to only wear loose hairstyles – and .