Sweat!
Taking a sauna is healthy – but you should avoid these things
As the cold season approaches, the sauna becomes more crowded again. But you should pay attention to a few things. Here are a few tips because taking a sauna is good for the body and mind.
More than two dozen naked men and women sit on wooden benches around a stove. They are all waiting for the “power of the forest”. Me too.
A young man comes in and greets with a long drawn out “Moin”. It is the sauna master, he brings us the “power of the forest” – an infusion.
With the start of the cold season, German sauna benches fill up again, offering warmth in the cold, wet days or relaxation after sport. I also sweat regularly.
The “power of the forest” consists of a birch brew that the sauna master pours on. His tools: a ladle and a large fan.
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
