Lack of self-protection
Dry lips? You should avoid these mistakes
Lips have no sweat or sebum glands to protect them from drying out. Due to the lack of a fatty film, they quickly become brittle and cracked. This makes care all the more important.
When the outside temperature drops and the heating is turned up, our lips dry out particularly quickly. The skin begins to tighten, becomes rough and cracked – or even tears. This not only looks unsightly, but is also very painful. Especially when the corners of the mouth crack and become inflamed. In addition, in addition to the icy cold outdoors and the warm heated air indoors, there can be other reasons that promote dry lips. What these are and how you can provide your mouth with sufficient moisture will be explained in more detail below.
The most common causes of dry lips
It’s not just temperature fluctuations that cause your lips to dry out. In fact, there are numerous causes:
-
Your body isn’t getting enough liquid: If you don’t drink enough throughout the day, your lips will dry out. In addition, people who sweat heavily or suffer from diarrhea lose too much fluid.
-
If you are under stress If you stand still, your body may shut down certain functions that it considers to be less important. This also includes saliva production, which keeps the mouth and lips moist.
-
Normally serve to protect the lips from drying out. However, if you apply them too often, your lips may become too used to them – and dry out as soon as you don’t use them.
-
Dry lips can also be a sign of a nutritional deficiency. You miss it Vitamin B2, zinc or ironthis could be due to your diet – for example, if you don’t eat any meat, fish or dairy products.
-
Suffer at regular intervals Herpes? The viral disease is not only extremely annoying and painful, but also dries out your lips. Unfortunately, the infection cannot be stopped, but it can be easily treated.
How to properly care for dry lips: this is how it works
Healthy drinking habits
To prevent your body from drying out, which would inevitably affect your lips, you should drink enough fluids – ideally in the form of water (sparkling or non-carbonated) or unsweetened tea.
Natural lip care
Only use lip balms that do not contain mineral oils such as MOSH, MOAH and POSH. According to Stiftung Warentest, almost all natural cosmetic products are recommended, for example from , or .
Balanced diet
To prevent deficiency symptoms, you should eat a balanced and healthy diet. If you wanted to avoid animal products, you can balance your vitamin B2 levels with vegetables such as kale, peas or broccoli. Iron is found in lentils, sesame or pumpkin seeds.
The best home remedies for dry lips
- Cover your lips with a little olive oil – its moisturizing effect is said to make chapped lips velvety soft again, similar to a cosmetic grease stick.
- Apply honey to your lips overnight – its antiseptic and antibacterial effects soothe minor inflammations. Manuka honey is even better.
-
Use a little oil and sugar to make a lip scrub. Its primary purpose is to remove small pieces of skin and care for the lips.
Source:
The links marked with * are so-called affiliate links. If you make a purchase via such a link, stern will receive a commission. There are no additional costs for you. Where, when and how you buy a product is of course up to you. There is more information about this .
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
