Nocturnal noise level
Stop snoring: These measures are intended to promote peaceful sleep
Every second adult snores as they get older. For people who wake up at the slightest noise, the constant noise level is a real test of patience.
Although more men snore at a young age, and scientific studies have even proven this, women snore as they get older. The slacker our muscle and connective tissue becomes, the higher the likelihood that our throat will make loud noises at night. To be more precise, the uvula is the culprit, producing the annoying snoring noises with every breath. But even if we can’t help it that we resemble a sawing machine when we sleep, our bedmates feel their night’s rest is disturbed. This is why anti-snoring pillows are trendy – but there are many more ways you can stop snoring. A few of them are presented below.
These aids are intended to stop snoring
There is a reason why we snore particularly often when our nose is closed – caused by an allergy or a cold. Here can be a simple one already help to contain the noise: This is a small silicone clip that is curved like a horseshoe. There are magnetic balls at both ends that are pushed into the nostrils. They are intended to expand the nasal passages and make it easier to breathe in and out.
Alternatively, you can also use one try to stop snoring. It is simply stuck to the bridge of the nose and is also intended to widen the nasal entrances to improve breathing while sleeping. Although the spreading effect is significantly less than with a nasal entry dilator, it is very easy to use. In addition, the adhesive on the plasters can potentially cause skin irritation. In this case you should stop the treatment.
The founder Marcus Ruoff presented his in 2016 “Nachtwaechter” to the jurors of the well-known startup show “The Lions’ Den”. Although the deal fell through after the broadcast, the product is still enjoying increasing popularity: The vest is intended to prevent you from turning on your back while sleeping – because in this position the noise level increases extremely for every person. With the “night watchman” you stay in the side position.
Another therapeutic measure to eliminate snoring noises that have an anatomical cause is the lower jaw splint. It is intended to improve breathing while sleeping by positioning the jaw slightly forward at night so that the tongue does not slide so far back into the throat. There are freely available ones However, it is even better if you have the protrusion splint, also known as MAD, custom-made by an oral surgeon.
A has roughly the same function as the sleep vest: It is intended to put the sleeper on their side and prevent them from rolling onto their back and snoring loudly. This is made possible by its ergonomic shape and curvature, which provides ideal support for the head and neck. This in turn means that the person affected adopts a more relaxed posture while sleeping, which should also reduce their snoring.
A small one with a big effect: thanks to its special shape, it activates Chinese acupressure points that are supposed to ensure a restful sleep. The ring made of stainless steel is adjustable in size and can therefore be individually adapted to each finger. It is placed on one of the little fingers 30 minutes before going to bed and is then supposed to stop snoring. According to customer reviews, the noise cannot be completely suppressed, but it can be reduced.
This On the other hand, electrical stimulation is used to prevent position-related snoring – especially on the back. It is placed around the chest and back, fixed and switched on. The two electrodes on your back should then automatically detect when you turn on your back. To prevent you from starting to snore, the electrodes send out an electrical impulse, to which you ideally react so that you automatically lie on your side again and continue sleeping.
Depending on which side you prefer to sleep on, the attached to the corresponding ear. It reacts to acoustic snoring noises as well as vibrations that are transmitted via the skull bone. As soon as it detects one of the two signals mentioned, it sends an impulse to your ear. This can be a tone or a tone plus a vibration. It is triggered repeatedly until an improvement occurs – the airways open and snoring decreases.
Stop snoring: You can do this yourself
According to the, various factors can promote snoring, such as an elongated uvula, enlarged tonsils or adenoids in the nose. “Consuming alcohol and sleeping pills also causes the muscles to relax too much,” the health insurance company points out. Therefore, not only anatomical predispositions influence the noise level at night, but also our own (consumption) behavior. In other words, it is partly up to you to stop snoring. To do this, you just need to heed the following tips:
- Overweight is one of the main reasons why people snore. Therefore, you should make sure you get enough exercise and eat a balanced diet. Even losing a few kilos can have a positive effect on your snoring behavior.
- Are you with one too full stomach went to sleep? Then you probably had a very restless night. It was certainly no less bad for your better half, as a full stomach promotes snoring. Therefore, it is better not to eat too much in the evening.
- Did you know that by consuming nicotine the mucous membranes become irritated, causing them to swell and make breathing difficult? Since smokers often snore, you should stop or reduce your consumption.
- As the TK already mentioned, lets alcohol relax the throat muscle to such an extent that snoring is programmed. For this reason, you should stop drinking alcohol a few hours before going to bed.
- The same applies to sleeping pills, which have a relaxing effect on the soft palate and thus promote snoring. If possible and not medically necessary, it is better to avoid sedatives.
- Last but not least, this also has Sleep climate Influence on the noise level. Keep your bedroom cool and ventilate regularly. It is also advisable to always go to bed at the same time. Then your body will get used to the sleep rhythm more easily.
*This article contains so-called affiliate links to products in online shops. If a user clicks on it and buys something, the publisher receives a commission from the retailer, not the manufacturer. There is more information about this .
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
