Psychology podcaster
“For many people, expectations are high at Christmas. But you can lose weight”
The psychology podcaster Verena Fiebiger speaks in star-Interview about perfectionism and advises: “Especially at Christmas we should ask ourselves: What is it really about?”
Mental problems are diverse and can manifest themselves in completely different ways. What they have in common is that you can’t see them. But just as we can all do something for our physical health, we can also strengthen ourselves mentally. Verena Fiebiger deals with these topics in her psychology podcast “The Solution” and has written a book about it.
In “The solution to all your problems: There is no such thing. What you can still do for your psyche” Fiebiger has picked out aspects of everyday life that cause difficulties for many people. Together with the therapist Sina Haghiri, she gives tips on how to deal with it better. In an interview with the star she goes into more detail and reveals how we can get through the Christmas season in a mentally healthier way.
Ms. Fiebiger, on the cover of your book it says “Verena Fiebiger with Sina Haghiri“. You write about him in the acknowledgment: “Thank you for yours Change of perspective.”
Sina contributed his professional expertise as a cognitive behavioral therapist. At the end of each chapter there are “small solutions” containing tools from psychotherapeutic practice. So it makes sense to have someone like him on board.
For a while, Sina was also co-host of “The Solution – the Psychology “, which I produce for ARD on Bayerischer Rundfunk. I always say in the last third of the podcast episodes: “We need the solution! What is it?” In addition to concrete instructions, Sina was happy to provide a change of perspective. He often tries to approach something completely differently.
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
