Recovery boots test: compression boots in the star check

After jogging or for hours of kicking and throwing baskets on the football field with my son, the legs weigh heavily in the evening. You can recover a little in the bathtub, but that’s not really healing either. What kind of massage would I give! But wait a minute, there is a tool that should be helpful in such cases: recovery boots, also called compression boots, are supposed to make tired legs more vital again and loosen muscles. The star Has tested a popular model to check how effective you really are.

Recovery boots, compression boots or compression boots have been used in medicine for decades to promote blood circulation or to prevent thrombosis. With athletes, the boots should be able to help prevent sore muscles or to accelerate the recovery time of the leg muscles. Most models work similarly: the boots pump full with air and thus ensure a targeted pressure on the legs, which is distributed and how a massage should work. In most models, there are different programs that differ in the height of the pressure exercised and the type of chamber filling – sequential or wavy – and should fit into different needs. That’s what the theory says.

But also studies on relaxation after sport show positive results: 2020, which checked the effectiveness of Recovery Boots (in the IPC study, ie “Intermittent Pneumatic Compression”) and CWI (“Cold Water Immersion”). For this, 52 basketball and handball players carried out a recovery protocol after a competition. Recovery boots were inflated for 20 minutes (sequential pressure: 200 mmHg) and the method of the CWI was carried out for twelve minutes at twelve degrees. According to the scientists, this combination ensured that the recovery was faster than in resting. Inhibitors of inflammation and muscle recovering mechanisms of the IPC method were confirmed.

Another, on the other hand, has investigated what can make the use of recovery boots with the lactate content. Lactate is the salt of lactic acid and is formed in the muscle by the metabolism of carbohydrates. The lactate level increases when moving and physical exertion. The study showed that the IPC method lowers the lactate concentration in the blood more effectively than passive recovery after a Wingate bike test carried out.

The fact that the boots can have an effect is therefore confirmed – especially in combination with other muscle relaxation methods. It wanted whether the whole thing also has a noticeable effect in everyday life and is beneficial star Find out and has the subjected to the test.

The first impression of the recovery boots for the test is positive: they come in a high -quality tote bag and are packed separately in two bags. The LED displays on the sides of the boots are well made and very stable. And: The whole thing is self -explanatory and you understand the handling even without the enclosed instructions – in my view always an advantage. There is a separate battery for each boot.

While the boots look very voluminous, you can stow them compactly in your pocket. An advantage if you want to take them to work. Recovery boots from Currentbody are available in two different sizes: S/M (92.5 x 36.5 x 13 cm) or M/L (102 x 38 x 15 cm). More details about the model:

As mentioned above, I had no problems trying the recovery boots directly: the battery is charged and the handling is almost self -explanatory: you insert the battery, simply pull the compression boots over the sports pants, select the desired setting over the screen (a graphic And the duration of the treatment and the standard print are displayed), press the start button and the whole thing starts by itself. You can still vary in print and set subtleties during the implementation. Otherwise, the whole thing works fully automatically and you can switch off in front of the TV on the sofa and be massaged. I can only say: incredibly beneficial!

According to the selected program, which usually takes between 15 and 30 minutes, the device switches off and the air is pumped out of the boots. Then you can easily fold them up and stow them in the bags. You don’t have to think directly about the loading, because the battery life is very good and holds several passages.

I tested all modes and noticed significant differences: sometimes the air pumped very sequential through the compression boots, sometimes wavy. So there were other methods for each goal. Everyone looked very pleasant on my legs and afterwards caused a good feeling. Especially after a long run, the legs no longer seemed as difficult as usual after having had the corresponding program carried out. But even after a long day on which I was on my feet a lot, the muscle relaxing program was beneficial.

I am not a athlete and I am not jogging every day or very regularly. But when I use the recovery boots after running, my legs feel much better than usual after training. The next day I have no heavy legs or even sore muscles. In addition, at the end of the day they are a real asset to increase well -being and relaxation.

High quality recovery boots like that are definitely not a small investment that you can make. But: if you calculate every application in massages, you quickly know what you have in them. They have a direct effect and contribute to improved vitality. In addition, they can be used in families in many ways: after or before sports, after work or simply for relaxation. Regardless of whether you do sports regularly or just have a lot on your feet: the compression boots help to make heavy legs easier again and are super easy to use. For money you get a tool that can be used for a long time and is of high quality.

An advantage of the boots from Currentbody: they are comparatively light and can therefore also be taken with you and use on the go, for example if necessary for training or competition. In addition, they are very easy to use, offer many different modes and are of high quality.

For hobby athletes and those who simply want to have a soothing massage every now and then, a purchase is a luxurious bonus for everyday life. Ambitious advanced and professional athletes who want to get a bit more out of themselves can certainly be from high -quality boots such as those of Currentbody or also benefit after the daily training.

On the other hand, if you do not want to dig into your pocket so deeply and only want to use such a gadget from time to time in everyday life, you could also be well served with subsequent models. These recovery boots have also received good ratings from buyers or have already convinced in other tests.

At There are a total of four air chambers per leg side, which fill up with air from their feet to the thigh. These recovery boots promise improved blood circulation in the connective tissue as well as a possible reduction in the size of the leg and a smooth complexion according to the massage. Print and personal massage period can be set – even during application. The analog control unit should be easily operated thanks to the two rotary buttons. The device received numerous positive reviews from users and was the price-performance winner at “Sahlenge.org” 2024.

The are among the known models. They should adapt ergonomically to their legs and offer a pleasant pressure massage. The initial filling of the air chambers takes three minutes and then the selected program starts. If necessary, an immediate pressure relief can be triggered at any time. There are also three massage programs: blue for standard regeneration (30 to 60 minutes), green to promote blood circulation before or after training (15 to 60 minutes) and yellow as a versatile combination program (30 to 60 minutes). Here, too, the ratings are mostly positive. Some customers at Amazon criticize customer support and the longevity of the recovery boots, as well as that they are sometimes not inflated in parallel.

The Weigh 2.7 kilograms. They should be folded up compactly and fit well in a backpack. They come with a wireless design without wires or hoses. There is a simple one-touch control panel and LED displays that are integrated directly into the boots. The model offers four adjustable pressure levels (25, 50, 75, 100 mmHg) and four time settings for individual treatments. The recovery boots consist of easily cleaning, medically approved materials that withstand strong stress and prevent bacterial accumulation. They are available in three sizes: short, regular and long.