Emotionally stable people often say these 8 sentences

You will also know these admirable people who seem to be upset by nothing. They always seem as if they were stuck on the floor with both legs, keep their charm even in stressful situations and just never say anything stupid. How does it work? The secret is emotional stability. Those who know their value and its values ​​are less easy to throw off the track. And when navigating her everyday life, the Harvard psychologist Dr. Cortney Warren the broadcaster CNBC, emotionally stable people often help eight certain sentences. And Warren also explained why. Here are your statements:

When did you last hear this sentence? Nowadays, many people apparently believe that admitting errors is a sign of weakness. The pronouncement of this knowledge creates clarity, relaxed situations and preserves everyone involved from unnecessary discussions. If someone admits that he was wrong with something, he gives himself respect and saves himself and other stress. Recognizing and revealing one’s own mistake – and the ability to apologize for them if necessary – shows emotional security. Only unsafe people insist on any reason and better knowledge on erroneous claims.

Nobody knows everything. Or can everything immediately. Anyone who is new to the job should answer questions outside of their area of ​​competence, to step in where they are unknown – they really do not break a spike out of the crown to say exactly that. On the other hand, if you want to radiate absolute competence and omniscience and therefore do not ask for help in the event of a case, you almost certainly make mistakes. And only because he was too unsure to reveal a completely natural knowledge gap. Is that worth that? Certainly not. Emotionally stable people do not put their ego in front of the task to be done – and like to get advice from others who are better familiar with.

Everyone has to have an opinion, and always and immediately? You could get this impression, you are currently taking a look at the social networks. But also at family celebrations, class reunions or during the lunch break, everyone always seems to have a view on every topic-be it political conflicts or celebrity separations. Most certainly do not know all of the relevant aspects, have often not even dealt with a topic in detail or have thought about whether they project their own experiences onto something that has nothing to do with them. People who rest in themselves can mentally take a step back in such – often emotional – conversations and realize that they are currently unable to give a solid opinion on a topic. And you can frankly communicate this to your counterpart.

It is a strength to be able to compromise and not always strive for your own advantage. If you know yourself well and stand firmly on the floor with both legs, you also know your most important beliefs and his unshakable values. If these are shaken, the willingness to compromise ends for such people – and they say clearly what they stand for and why. This can possibly be uncomfortable, for example, you have invited as a vegan at a barbecue, as a religious person among atheists or ended up in a group of loud conservative as a feminist. Anyone who stands for themselves makes their point of view friendly, but persistently clear.

No one is perfect. Nobody knows that better than someone who wants to appear perfectly on the outside. Anyone who is constantly referring to this image will react extremely sensitively to criticism of all kinds. Even if it is objectively justified and was politely formulated. Exactly this will make you appear to be perfect or confident – but as insecure. You should listen to fair and objectively presented criticism and let yourself go through your head in peace. This is exactly what people do: they gratefully accept criticism and evaluate them for themselves. If it is not correct, you can address and justify this later. If it is justified, you can work on the corresponding problem.

It is never pleasant to endure conflicts. One is happy to smile about questionable statements from friends, colleagues or relatives so as not to start a dispute. Or even agrees if you would much rather contradict horrified – for the sake of dear peace. Emotionally stable people also have no fun of conflicts, but are not ready to act against their inherent values. If you find a little unethical, rude or simply wrong, then say that. How to save yourself sleepless nights when you have to wonder why you did not act according to your conviction in so many situations.

There are things that we cannot. Usually because we never learned them. Bungee jumping, keep talking, skiing, dancing samba-that can be all sorts of things. And it’s not bad at all. However, emotionally safe people are not afraid to pushing themselves into such a new adventure when they feel like it – without worry, maybe making yourself ridiculous or making beginners’ mistakes. You know that this is part of it and you can’t learn anything new if you don’t take this little risk. If you are too proud to lie on your nose in the snow, you will never enjoy the feeling of skillfully breaking down the slope.

Whoever stands by you does not say so rash about ‘yes and amen’. Unsafe people may have the feeling that skydiving, ziplining or ice diving are things with which they could demonstrate their mental strength with themselves and their environment. And should. Emotionally safe people only smile mildly and save their energy for things that they really find enriching. Regardless of whether you have no time, no desire or energy for something: a friendly but decisive no is not difficult for you. If you handle your commitments carefully, you also have the freedom and strength left to help others with important things or to give friends an open ear.

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