Healthy eating
Superfood for the skin: these foods provide a healthy look
Our skin is the largest organ in our body. To get you healthy and radiant, we need a balanced diet and adequate care.
Skin care also comes out from the inside: adequate skin care is an important part of our health and well -being. It can help improve the appearance of the skin and to give it a radiant, healthy appearance. By supplying the skin with moisture and feeding the nutrients you need, we can help improve your appearance and maintain your health.
Skin problems such as acne and eczema can be prevented or improved. The use of moisturizing products and antioxidants can slow down the natural aging process of the skin. Adequate skin care and nutrition can help to protect the skin from stress, such as sun rays, air pollution and pollutants, and to maintain their health. In the following article, products that support skin care are presented.
These foods support health
Berries such as blueberries, strawberries and raspberries are rich in antioxidants and vitamin C that can help to support collagen production and protect the skin from damage. Avocado contains healthy fats and vitamin E. They increase the moisture of the skin and improve skin elasticity. Nuts such as almonds and walnuts are rich in healthy fats, vitamin E and other nutrients that can help protect the skin from damage. Primers are also important for the skin protection barrier. They are composed of amino acids. The skin’s immune system needs these substances.
In order to protect the skin from pressure and vibrations, the body needs fat. Fat also forms the body. If we eat food fats, we also take fat -soluble vitamins: Vitamins E, D, K and A. Together with the proteins, the fat components form the skin protection barrier, build up the cell membrane and work in the inflammatory system.
Protection against UV radiation
Fruit and vegetables are rich in antioxidants such as vitamin C, vitamin E and beta-carotene. These nutrients can help reduce damage caused by UV rays. Fetting fish such as salmon, mackerel and sardines are a good source for omega-3 fatty acids. These can help reduce inflammation caused by UV radiation. Green tea contains polyphenols that act as antioxidants and can help protect the skin from UV damage. Tomatoes contain lycopine, a strong antioxidant that can protect the skin from damage caused by UV rays.
However, it is important to have the skin with To protect because these radiation can damage the skin and increase the risk of skin cancer and premature skin aging. It is recommended to use a sunscreen with a sun protection factor (LSF) of at least 30.
This helps against skin problems
Self -sacrifices and acne can be caused by various factors, such as hormone -like weights, excessive sebum production and inflammation. A healthy diet with lots of fruit, vegetables, whole grains and lean protein can reduce the risk: omega-3 fatty acid-rich fish varieties such as salmon, mackerel and herring. But also: nuts, seeds and herbal oils. Other foods that have anti -inflammatory properties are berries, green leafy vegetables, ginger and
Some foods cause the opposite and damage the skin: there is early skin aging, acne or impurities. It is important to drink a lot of water to hydrate the skin and clean the body of toxins. It should be dispensed with sugar, refined carbohydrates and dairy products. Because these products can increase the risk of inflammation.
This is how you slow down the skin aging
Fetting fish such as salmon, tuna and herring are rich in omega-3 fatty acids that have anti-inflammatory properties and can help to slow down skin aging. Food with antioxidants such as And E, beta-carotene and lycopine, can help combat free radicals and protect the skin cells. Dark chocolate and red wine contain flavonoids that can help protect the skin and reduce the appearance of wrinkles.
*This article contains so-called affiliate links to products in online shops. If a user clicks on it and buys something, the publisher receives a commission from the dealer, not from the manufacturer. Of course, where and when you buy a product is up to you.
Deb
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
