Nutrients
These ten foods protect against the gray
People gray with increasing age, which is quite normal. The fact that this process only starts late in some could also have something to do with the diet.
People cannot avoid aging. Over the years, the buttocks hang a few centimeters deeper, the skin is furrowed like a field in the dry season and the hair lose color. This is normal. The human body is not made for eternity. However, there are a few tricks away from cosmetics and scalpel that help keep the youthful face a little longer – for example the right food.
The fact that sport and healthy eating the body are really no longer worth the headline. But the right dishes on the plate can also ensure that the headhair sparkles longer and later changes to the blue color spectrum. Gray hair is naturally part of the aging process. In Europe, men get the first gray hair on average from 30, women from 35. People with African or Asian origin can usually enjoy their hair color longer. Thanks to the genes.
Once gray, always gray hair
In addition to the genes, according to studies, factors such as stress or hormone disorders can play a role as well as smoking and vitamin and nutrient lack. The result is a melanin deficiency, i.e. a lack of hair color that causes the hair to lose its color. A research team from the Columbia University found out last year that people who suddenly got gray hair in stressful phases of life returned to their natural hair color if less stress. But the rule is: once gray, always gray. Unless you help artificially.
The good news: With a balanced diet, the shutdown of the melanin production already mentioned can be delayed at least. A good calcium supply strengthens hair, but also iron, zinc and copper slow hair age. Vitamin B is also important for the metabolism of the hair. We have summarized a few of the foods that are rich in these nutrients in the photo gallery above.
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
