Prevent neck pain
How an orthopedic pillow helps you to sleep better
Anyone who keeps waking up with a neck or headache in the morning should take a look at their sleeping situation- and, if necessary, think about an orthopedic pillow.
If you sleep badly, you will of course notice that all day. Especially if you wake up with a tense neck muscles or severe headache, should you think about your sleeping situation: is your sleeping position maybe not optimal? People who sleep on the side or on their stomach often use unsuitable pillows. The better choice is usually an orthopedic pillow that is adapted to the sleeping position and that relieves the back muscles during sleep.
What is an orthopedic pillow?
Usually wavy referred to as orthopedic pillows. Sometimes they are only called support pillows. They do not consist of down or feathers, but of special foams that are more stable than normal pillows, but also a little elastic. Most of them have vanity at the top and bottom, while the middle of the pillow is a bit flatter. The vocals should fill out the cavity between the head and shoulder, stability and thus ensure healthy posture.
The vanity of different heights mainly have different heights: the orthopedic pillow can be used in both side and back. Depending on the sleeping position, the cavity between the head and shoulder is finally larger or smaller. The lower arch should be in the back, the higher in the side position in order to be able to optimally support the neck area.
Who is an orthopedic pillow for?
Many side and abdominal sleepers benefit from an orthopedic pillow. Because especially in these sleeping positions, the neck is often bent- the neck expires into an unhealthy posture, which also has a negative effect on the shoulder and back muscles. Head and neck and back pain and tension are often the result. Breathing problems or other consequences due to neck problems can sometimes occur. If you suffer from these problems and mostly feel this pain after sleeping, you should consider whether an orthopedic pillow would be suitable for him or she. In any case, the pain should not be ignored and, if necessary, also discussed with his family doctor or a physiotherapist or a psychotherapist.
What should you consider when buying?
Basically, if you want to buy an orthopedic pillow: the wider your shoulders and the stronger the overall player, the higher the pillow should be. This gives the head optimal support, but the shoulders can sink into the mattress relaxed. In addition, the pillow should be large enough so that the head does not lie on the mattress when turning around while sleeping. But it must not be too big either, because the shoulders must not lie on it, since then there is no more ergonomic sleeping position.
Orthopedic pillow for side, back and belly sleepers
A higher pillow is suitable for side sleepers because the cavity between the head and shoulder is particularly large in this sleeping position. The pillow can be a little lower for back sleepers – or you take an orthopedic pillow that is suitable for both sleeping positions. As a belly sleeper, on the other hand, is a very Suitable for not affecting breathing and avoiding the spine.
Orthopedic pillow with individual height adjustment
If you are not entirely sure, what height fits, you can add. There are usually different reflections or layers that can be added or removed as required. You should be able to sink into the mattress with your shoulders, the head should be stable. There are also orthopedic pillows with different degrees of hardness so that you can really lie on it.
Adjust the pillow of mattress
To ensure the very best sleeping situation, you should also include your mattress in the purchase decision. If it is very hard, the shoulders cannot sink too far – and the cavity between the head and shoulders is all the greater. So the sleeping pillow should be higher. With soft mattresses, it is exactly the other way around: the shoulders sink deeper into the mattress, the cavity between the head and shoulders is smaller and in the end it should be a lower pillow.
More tips to sleep better:
- Not only the choice of pillow and the mattress are crucial for a relaxing sleep. In order not to grow up with a tense neck, it is advisable to clear yourself from everyday stress. A soothing meditation before going to bed can help.
- Do not eat too hard before going to bed and don’t drink something shortly beforehand so as not to have to go to the toilet at night.
- A suitable sport can help to get out enough physically and also strengthen your neck, yoga, for example.
*This article contains so-called affiliate links to products in online shops. If a user clicks on it and buys something, the publisher receives a commission from the dealer, not from the manufacturer. Of course, where and when you buy a product is up to you.
MAF
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
