Night’s sleep
Relaxing sleep: this should cause anti-snoring pillows, snoring ring and the like
Snoring can therefore become a real stress if the nightly noise level prevents restful sleep. Read what should help against snoring here.
Often those affected by their nightly snoring only become aware when relatives appeal to them. A feeling of fatigue in the morning and a dry throat are also part of it. Snoring is not considered a disease, but can become a stress test for those affected and their partners. But what helps against the annoying snoring? Gadgets such as an anti-snoring pillow, an anti-snoring vest or a simple nasal spreader promise. You can find out what else there is for aids and what you need to know about the application.
Schnorchen: Possible causes
At night, when you sleep, the entire body muscles relax. In order to be able to breathe freely, the tongue and palate remain slightly tense. People who snoring suffer from a sagging throat muscles that can narrow the upper airways. Affected people have to inhale and exhale more, causing the air to flore through the airways with more pressure. Vibrate suppository and palate sails and the typical snoring sound is created.
Possible causes of snoring can also be an extended suppositories, enlarged throat almonds or polyps in the nose. There are also temporary causes such as cold and hay fever symptoms. Factors such as smoking and alcohol consumption also have an impact on sleep. In addition, back sleepers tend to the loud snoring, because in this position the tongue falls back a bit due to gravity and narrowed the throat. Many aids therefore aim to avoid the supine position while sleeping.
Five aids for snoring
Some of the following anti-snoring gadgets sound exotic, such as the anti-snoring ring, which relies on Chinese acupressure, others are classic as the nasal spreader. The purchase decision remains an individual view and so every person concerned must find the right aid for themselves.
are small silicone clips with magnetic balls on both sides that are pushed into the nostrils. In this way, the nasal paths should expand and the inhalation and exhalation for those affected are to be facilitated.
Height adjustable Should help those affected to sleep in the side, because suppositories and palate sails vibrate particularly strongly. The special shape of the pillow can put your head into a more advantageous position, so that breathing is easier at night and should be countered to snoring.
Greater awareness gained the 2016 during the start-up show “The Lion’s Den”. According to founder Marcus Ruoff, the vest should prevent it from turning on your back when you sleep. In this position, the noise level when snoring increases considerably. The vest helps them to sleep in a side position.
If you are interested in Chinese acupressure, this special could be something for them. The shape should give the small gadget its effect. The ring is adjustable, is therefore suitable for different people and is made of stainless steel. According to the manufacturer, you have to put the ring on one of the little fingers half an hour before going to bed.
Are simple but effective . Because when the partner snores and no improvement occurs, it only helps to hide the nocturnal disturbance of disturbance and this best succeeds with comfortable, reusable earplugs.
*This article contains so-called affiliate links to products in online shops. If a user clicks on it and buys something, the publisher receives a commission from the dealer, not from the manufacturer. Of course, where and when you buy a product is up to you.
HL
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
